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45+ Vegan keto recipes that don’t use meat, eggs, or dairy!

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You don’t need eggs, meat, or dairy to live a keto lifestyle. The easy vegan keto recipes below will show you how to easily prepare breakfast, lunch, snacks, and dinner without using eggs, cream, or cheese. Keep reading for keto vegan inspiration!

45 Keto vegan recipes

Many reasons can motivate you to avoid meat, dairy, or eggs on a keto diet. You might be living a vegan lifestyle and want to lose weight and burn fat all simultaneously. Or you may want something different than eggs for breakfast and tons of meat for dinner. Or your fridge doesn’t have any meat or eggs at this time.

Whatever your reasons, these vegan keto recipes will help you stay in ketosis without buying meat, eggs, or dairy.

What are vegan keto recipes?

Vegan keto recipes are high-fat plant-based recipes to help you live a keto lifestyle and lose weight without eating animal products. The vegan keto recipes do not use any of the usual keto diet ingredients like eggs, cheese, butter, cream, sour cream, cream cheese, meat, fish, or seafood.

KETO VEGAN FOOD PYRAMID

What do keto vegans eat?

Keto vegan recipes are made of plant-based fats, protein, and low carb fruits and vegetables. The main ingredients you can eat on a keto vegan diet are:

  • Oils and fat – where do you get fat from on a keto vegan diet? While you wouldn’t eat have butter on a keto vegan diet, you can use
    • Olive oil
    • Nut oil – almond oil, hazelnut oil, macadamia oil, walnut oil, avocado oil, etc.
    • Seed oils – pumpkin seed oil, sesame oil, flaxseed oil, sunflower seed oil
    • Avocado
    • Coconut oil
    • MCT oil 
  • Protein. One of the first things you may ask is, where do I get protein on a keto diet if I can’t have meat? While beans are not keto-friendly, there are many surprisingly high protein keto foods you can have every day to reach your protein intake without meat, eggs, or dairy. Data are provided for 100g of food. Carbs are net carbs, or total carbs takeaway fibers.
    • Tempeh – fermented tofu, Proteins: 20g, Net Carbs: 7.7g
    • Tofu – Proteins: 6.9g, Net Carbs: 2.4g 
    • Mushrooms –  Proteins: 3g, Net Carbs: 3.2g 
    • Hemp seeds Proteins: 31g, Net Carbs: 8.7g 
    • Pumpkin seeds Proteins: 30g, Net Carbs: 10.7g 
    • Sunflower seeds Proteins: 21g, Net  Carbs: 20g 
    • AlmondsProteins: 21g, Net Carbs: 17g 
    • Flaxseed Proteins: 18g, Net Carbs: 1.5g
    • Sesame seeds Proteins:16g, Net Carbs: 10g
    • Chia seeds Proteins:16g, Net Carbs: 8 g
    • Macadamia nuts 8g, Net Carbs: 5.2g
    • Walnuts Proteins:15g, Net Carbs: 7g
    • Hazelnuts Proteins:15g, Net Carbs: 7g 
    • Pecan Proteins: 9g, Net Carbs: 4.2g 
  • Low-carb vegetables – all vegetables are vegan, so use the same vegetables all keto dieter eats. Check our keto vegetable list for a full list of keto vegetables you can eat.
  • Low-carb fruits – check out our keto fruit list to see the fruits you can eat on a keto vegan diet.

Keto vegan grocery list

Now head to your local supermarket using the vegan keto food grocery list below. Fuel up on these plant-based ingredients this week and make delicious vegan keto recipes. Scroll down to check out your favorites keto recipes and enjoy the keto vegan diet!

KETO VEGAN GROCERY LIST #ketovegan #veganketo #grocerylist #shoppinglist #keto #lowcarb

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Vegan Keto Breakfast Recipes

You can find my full list of Vegan Keto Breakfast recipes, but my absolute favorite ones are the following:

vegan bulletproof coffee with MCT oil
Vegan Bulletproof Coffee
4.89 from 247 votes
A vegan keto coffee to start the day with good fat and zero carbs.
0.1g
Check out this recipe
KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies
Keto Peanut Butter Smoothie
4.8 from 402 votes
This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
4.7g
Check out this recipe
KETO STRAWBERRY SCONES with Glaze 6g net carbs #ketoscones #keto #scones #glutenfree #almondflour #lowcarb #strawberry #recipe #coconutflour #almond
Keto Strawberry Scones
4.88 from 262 votes
Keto scones are healthy strawberry scones with sugar-free glazing,100% gluten-free and dairy-free.
5.6g
Check out this recipe
Grain Free Sugar free granola
Keto Granola Cereals
4.9 from 243 votes
An easy vegan Keto Granola Recipe made with nuts and seeds.
1.9g
Check out this recipe

KETO STRAWBERRY POP TARTS Vegan + Gluten free #poptarts #healthypoptarts #homemadepoptarts #ketopoptarts #ketobreakfast #lowcarbpastry #ketopastry #glutenfreepoptarts #veganpoptarts #vegan #glutenfree #paleo #easy #strawberry #piecrust #ketopiecrust
Keto Strawberry Pop Tarts
4.86 from 304 votes
A buttery flaky pastry filled with sugar-free chia seed jam
6.6g
Check out this recipe

Low carb chia seed pudding almond milk
Low-carb Chia Seed Pudding with Almond Milk
4.87 from 265 votes
Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Start the day with a bunch of plant-based protein, few carbs, and healthy omega-3. 
3.4g
Check out this recipe
KETO GRANOLA BARS hemp seed bars
Keto Granola Bars Hemp seed bars
4.89 from 260 votes
KETO GRANOLA BARS - easy chewy no-bake hemp seeds bars 100% Nut-Free, Grain-Free, and Vegan with only 4.2 grams of net carbs and 9 grams of protein per bar.
4.3g
Check out this recipe
low carb breakfast bars
No-bake keto granola bars with peanut butter
4.86 from 381 votes
No-bake keto granola bars are peanut butter, easy, healthy granola bars. They are made with creamy peanut butter, flaxseed meal, chia seeds, almonds, coconut, and more! 100% Sugar-free, gluten-free, paleo for a simple breakfast or snacks. 
2.8g
Check out this recipe

This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk is a great alternative to your regular oatmeal. It is a single serve clean eating recipe, ready in 5 minutes and 100% sugar free. You'll love its creamy, silky-sweet texture. If you watch the carbs, note that this single serve oatmeal recipe contains only 5.8 g net carb - yes, it is also loaded with 8.2 g of plant-based protein to feed those muscles! It can be eaten for breakfast or as a light post work out snack. Dairy free, vegan, gluten free, kids approved!
Low-Carb Oatmeal with Coconut Flour
4.87 from 274 votes
This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single-serve recipe, ready in 5 minutes, 100% sugar-free with a creamy, silky-sweet texture.
6g
Check out this recipe

peanut butter granola balls
Peanut Butter Granola Balls
4.9 from 238 votes
Peanut Butter Granola Balls or Keto energy bites are healthy, no bake, vegan, peanut butter chia seeds and almonds balls with sugar free chocolate chips. 100% Paleo + gluten free + grain free 
4.2g
Check out this recipe

Peanut butter chia pudding
Peanut Butter Chia Pudding.
4.9 from 290 votes
Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. 
6.4g
Check out this recipe

Keto Meal Plan
Limited Time Discount!
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ground chia seeds pudding ingredients keto
Chocolate Peanut Butter Chia Seed Pudding
4.88 from 308 votes
Ground chia seed pudding with almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten-free, vegan, low-carb, keto, and whole30!
4.9g
Check out this recipe

Keto vegan bread

These keto bread recipes are perfect for sandwiches or toast. How to make a vegan keto sandwich? Fill your sandwich with mashed avocado, egg-free mayonnaise, grilled tempeh, tofu, and low-carb vegetables like spinach, lettuce, or cucumber.

Keto bread loaf egg free
Keto Nut-free Bread
4.84 from 302 votes
A Keto Vegan Sunflower Seed Flour Bread 100% nut-free and egg-free.
3.3g
Check out this recipe
THE BEST KETO BREAD WITHOUT EGGS #ketobread #keto #egglessbread #almondflourbread #bestketobread #best #psylliumhusk #easy #vegan
Best Keto Bread Recipe Without Eggs
4.79 from 547 votes
The best keto bread recipe with coconut flour but without eggs!
3.6g
Check out this recipe
KETO NAAN BREAD
Low-carb naan bread
4.86 from 387 votes
The low-carb naan bread is a simple keto vegan recipe that ticks all diets, Vegan, Dairy-free, Egg-free, Paleo and Gluten-free.
3.5g
Check out this recipe
keto vegan bread
Vegan Keto bread loaf with no Eggs
4.82 from 662 votes
Vegan Keto bread loaf with No Eggs. A low-carb loaf with coconut flour, almond flour, psyllium husk, and flaxseed meal. A delicious easy low-carb baking recipe with only 3 grams of net carbs per slice!
3g
Check out this recipe
Low carb burger buns KETO + VEGAN
Low carb burger Buns
4.89 from 303 votes
Low carb burger buns are easy homemade gluten free keto bread buns with a soft brioche texture. No yeast or eggs in those buns only nourishing almond flour, coconut flour and psyllium husk for a 100% Vegan and paleo burger. 
6.4g
Check out this recipe
Keto bread rolls
Keto bread rolls
4.85 from 508 votes
Keto bread rolls with no eggs! 100% Vegan + Dairy-free + Low Carb + Grain-free. Delicious crispy bread rolls made of almond flour, coconut flour, and psyllium husk. 
4.7g
Check out this recipe
Microwave keto bread flaxseed
Microwave keto bread - 90 sec Flaxseed bread NO mug needed!
4.84 from 324 votes
Microwave keto bread, easy 5 ingredient recipe, 90 seconds, NO Mugs required! Flaxseed, coconut flour and NO eggs needed ! Vegan + Paleo + Grain free +Low Carb.
1.2g
Check out this recipe
Keto bread with almond flour
Keto Almond Flour Bread
4.8 from 380 votes
Keto almond flour bread is an easy low-carb bread loaf recipe with a delicious bread texture and flavor. Also, it's paleo and gluten-free!
3.2g
Check out this recipe

Keto wraps, tortillas vegan & gluten-free

These keto wraps are delicious filled with cauliflower nuts ‘meat’. Fry some cauliflower rice in olive oil with chopped walnuts and sunflower seeds for a meat-like keto meat taco filling. Don’t forget to add lots of spices; garlic powder, paprika, cumin, and salt will bring out all the flavors.

Flaxseed Wraps keto
Flaxseed Wraps Keto + Vegan
4.84 from 456 votes
Flaxseed Wraps is an almost no-carb, easy, keto wrap recipe made with 4 ingredients - 1.2g net carbs. 100% low carb + gluten-free + vegan. An easy protein wrap recipe to enjoy finger food while boosting your body with whole foods.
1.2g
Check out this recipe
Coconut Flatbread recipe
Keto Flatbread with Coconut Flour
4.79 from 779 votes
An easy keto low-carb flatbread recipe that can be used as pita bread for keto lunch or low-carb wraps for taco nights.
2.6g
Check out this recipe
almond flour tortillas keto vegan
Keto Vegan Almond Flour Tortillas
4.85 from 341 votes
Almond flour tortillas are delicious soft, flexible keto, low-carb, vegan flatbread.
3.2g
Check out this recipe

Low Carb tortillas
Keto Tortillas recipe with Chia Seeds
4.87 from 276 votes
Keto Tortillas recipe with Chia Seeds, water and spices. An easy 5-ingredient Keto Tortillas recipe with 3.8 grams of net carbs per tortilla.
3.8g
Check out this recipe

Dips

Cauliflower hummus paleo
Keto Cauliflower Hummus
4.9 from 239 votes
Keto Cauliflower hummus - a vegan paleo creamy dip perfect to dip raw veggies or spread into lettuce tacos. Cooking light and clean has never been so easy! Ready in less than 30 minutes. 
3g
Check out this recipe
roasted eggplant dip with basil
Creamy Eggplant Dip
4.89 from 201 votes
This creamy roasted eggplant dip recipe is an easy low-carb appetizer inspired by the authentic baba ganoush recipe, a healthy dairy-free dip with an awesome combo of garlic, lemon, and roasted eggplant.
4g
Check out this recipe
KETO SPINACH AVOCADO DIP #ketodip #ketorecipes #keto #appetizers #avocadodip #avocado
Vegan Spinach Avocado Dip
4.9 from 257 votes
A healthy, easy, low-calorie spinach avocado dip recipe with no dairy. No need for mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. You'll love the creamy texture and insanely tasty mix of spinach, avocado, and garlic.
1.4g
Check out this recipe

Simple Avocado Dip
4.88 from 263 votes
Simple avocado dip with only 6 ingredients with cilantro, tahini, and olive oil. A creamy, simple guacamole recipe, perfect for dipping tortilla chips. 
1.1g
Check out this recipe

Drinks: smoothies & hot drinks

Dairy-free smoothie and hot drinks made with unsweetened almond milk and perfect as a quick keto snack or breakfast.

vegan bulletproof coffee with MCT oil
Vegan Bulletproof Coffee
4.89 from 247 votes
A vegan keto coffee to start the day with good fat and zero carbs.
0.1g
Check out this recipe
Keto bulletproof pumpkin latte
Keto Pumpkin Spice Latte
4.9 from 239 votes
A creamy keto bulletproof latte for Fall breakfasts.
4.1g
Check out this recipe
low carb vanilla milkshake
Keto vanilla milkshake
4.87 from 268 votes
A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer
3.7g
Check out this recipe
KETO SHAMROCK SHAKE Healthy Vegan Dairy free #shamrockshakerecipe #healthy #vegan #keto #dairyfree #easy #diy #ketoshake #avocadoshake #avocadosmoothie #avocadospinachsmoothie#ketosmoothie #lowcarb #sugarfree #vegansmoothie #stpatrickrecipes #greenrecipes
Keto Shamrock Shake