You don’t need eggs, meat, or dairy to live a keto lifestyle. The easy vegan keto recipes below will show you how to easily prepare breakfast, lunch, snacks, and dinner without using eggs, cream, or cheese. Keep reading for keto vegan inspiration!
Many reasons can motivate you to avoid meat, dairy, or eggs on a keto diet. You might be living a vegan lifestyle and want to lose weight and burn fat all simultaneously. Or you may want something different than eggs for breakfast and tons of meat for dinner. Or your fridge doesn’t have any meat or eggs at this time.
Whatever your reasons, these vegan keto recipes will help you stay in ketosis without buying meat, eggs, or dairy.
What are vegan keto recipes?
Vegan keto recipes are high-fat plant-based recipes to help you live a keto lifestyle and lose weight without eating animal products. The vegan keto recipes do not use any of the usual keto diet ingredients like eggs, cheese, butter, cream, sour cream, cream cheese, meat, fish, or seafood.
What do keto vegans eat?
Keto vegan recipes are made of plant-based fats, protein, and low carb fruits and vegetables. The main ingredients you can eat on a keto vegan diet are:
Oils and fat – where do you get fat from on a keto vegan diet? While you wouldn’t eat have butter on a keto vegan diet, you can use
Protein. One of the first things you may ask is, where do I get protein on a keto diet if I can’t have meat? While beans are not keto-friendly, there are many surprisingly high protein keto foods you can have every day to reach your protein intake without meat, eggs, or dairy. Data are provided for 100g of food. Carbs are net carbs, or total carbs takeaway fibers.
Tempeh – fermented tofu, Proteins: 20g, Net Carbs: 7.7g
Tofu – Proteins: 6.9g, Net Carbs: 2.4g
Mushrooms – Proteins: 3g, Net Carbs: 3.2g
Hemp seedsProteins: 31g, Net Carbs: 8.7g
Pumpkin seedsProteins: 30g, Net Carbs: 10.7g
Sunflower seedsProteins: 21g, Net Carbs: 20g
Almonds – Proteins: 21g, Net Carbs: 17g
FlaxseedProteins: 18g, Net Carbs: 1.5g
Sesame seedsProteins:16g, Net Carbs: 10g
Chia seedsProteins:16g, Net Carbs: 8 g
Macadamia nuts 8g, Net Carbs: 5.2g
WalnutsProteins:15g, Net Carbs: 7g
HazelnutsProteins:15g, Net Carbs: 7g
PecanProteins: 9g, Net Carbs: 4.2g
Low-carb vegetables – all vegetables are vegan, so use the same vegetables all keto dieter eats. Check our keto vegetable list for a full list of keto vegetables you can eat.
Low-carb fruits – check out our keto fruit list to see the fruits you can eat on a keto vegan diet.
Keto vegan grocery list
Now head to your local supermarket using the vegan keto food grocery list below. Fuel up on these plant-based ingredients this week and make delicious vegan keto recipes. Scroll down to check out your favorites keto recipes and enjoy the keto vegan diet!
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Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Start the day with a bunch of plant-based protein, few carbs, and healthy omega-3.
No-bake keto granola bars are peanut butter, easy, healthy granola bars. They are made with creamy peanut butter, flaxseed meal, chia seeds, almonds, coconut, and more! 100% Sugar-free, gluten-free, paleo for a simple breakfast or snacks.
This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single-serve recipe, ready in 5 minutes, 100% sugar-free with a creamy, silky-sweet texture.
These keto bread recipes are perfect for sandwiches or toast. How to make a vegan keto sandwich? Fill your sandwich with mashed avocado, egg-free mayonnaise, grilled tempeh, tofu, and low-carb vegetables like spinach, lettuce, or cucumber.
Vegan Keto bread loaf with No Eggs. A low-carb loaf with coconut flour, almond flour, psyllium husk, and flaxseed meal. A delicious easy low-carb baking recipe with only 3 grams of net carbs per slice!
Low carb burger buns are easy homemade gluten free keto bread buns with a soft brioche texture. No yeast or eggs in those buns only nourishing almond flour, coconut flour and psyllium husk for a 100% Vegan and paleo burger.
These keto wraps are delicious filled with cauliflower nuts ‘meat’. Fry some cauliflower rice in olive oil with chopped walnuts and sunflower seeds for a meat-like keto meat taco filling. Don’t forget to add lots of spices; garlic powder, paprika, cumin, and salt will bring out all the flavors.
Flaxseed Wraps is an almost no-carb, easy, keto wrap recipe made with 4 ingredients - 1.2g net carbs. 100% low carb + gluten-free + vegan. An easy protein wrap recipe to enjoy finger food while boosting your body with whole foods.
This creamy roasted eggplant dip recipe is an easy low-carb appetizer inspired by the authentic baba ganoush recipe, a healthy dairy-free dip with an awesome combo of garlic, lemon, and roasted eggplant.
A healthy, easy, low-calorie spinach avocado dip recipe with no dairy. No need for mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. You'll love the creamy texture and insanely tasty mix of spinach, avocado, and garlic.