You don’t need eggs, meat, or dairy to live a keto lifestyle. The easy vegan keto recipes below will show you how to easily prepare breakfast, lunch, snacks, and dinner without using eggs, cream, or cheese. Keep reading for keto vegan inspiration!
Many reasons can motivate you to avoid meat, dairy, or eggs on a keto diet. You might be living a vegan lifestyle and want to lose weight and burn fat all simultaneously. Or you may want something different than eggs for breakfast and tons of meat for dinner. Or your fridge doesn’t have any meat or eggs at this time.
Whatever your reasons, these vegan keto recipes will help you stay in ketosis without buying meat, eggs, or dairy.
What are vegan keto recipes?
Vegan keto recipes are high-fat plant-based recipes to help you live a keto lifestyle and lose weight without eating animal products. The vegan keto recipes do not use any of the usual keto diet ingredients like eggs, cheese, butter, cream, sour cream, cream cheese, meat, fish, or seafood.
What do keto vegans eat?
Keto vegan recipes are made of plant-based fats, protein, and low carb fruits and vegetables. The main ingredients you can eat on a keto vegan diet are:
Oils and fat – where do you get fat from on a keto vegan diet? While you wouldn’t eat have butter on a keto vegan diet, you can use
Protein. One of the first things you may ask is, where do I get protein on a keto diet if I can’t have meat? While beans are not keto-friendly, there are many surprisingly high protein keto foods you can have every day to reach your protein intake without meat, eggs, or dairy. Data are provided for 100g of food. Carbs are net carbs, or total carbs takeaway fibers.
Tempeh – fermented tofu, Proteins: 20g, Net Carbs: 7.7g
Tofu – Proteins: 6.9g, Net Carbs: 2.4g
Mushrooms – Proteins: 3g, Net Carbs: 3.2g
Hemp seedsProteins: 31g, Net Carbs: 8.7g
Pumpkin seedsProteins: 30g, Net Carbs: 10.7g
Sunflower seedsProteins: 21g, Net Carbs: 20g
Almonds – Proteins: 21g, Net Carbs: 17g
FlaxseedProteins: 18g, Net Carbs: 1.5g
Sesame seedsProteins:16g, Net Carbs: 10g
Chia seedsProteins:16g, Net Carbs: 8 g
Macadamia nuts 8g, Net Carbs: 5.2g
WalnutsProteins:15g, Net Carbs: 7g
HazelnutsProteins:15g, Net Carbs: 7g
PecanProteins: 9g, Net Carbs: 4.2g
Low-carb vegetables – all vegetables are vegan, so use the same vegetables all keto dieter eats. Check our keto vegetable list for a full list of keto vegetables you can eat.
Low-carb fruits – check out our keto fruit list to see the fruits you can eat on a keto vegan diet.
Keto vegan grocery list
Now head to your local supermarket using the vegan keto food grocery list below. Fuel up on these plant-based ingredients this week and make delicious vegan keto recipes. Scroll down to check out your favorites keto recipes and enjoy the keto vegan diet!
Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Start the day with a bunch of plant-based protein, few carbs, and healthy omega-3.
This Healthy Low Carb Oatmeal recipe made with coconut flour and almond butter is a great alternative to regular oatmeal. It is a single serve recipe, ready in 5 minutes, 100% sugar free with a creamy, silky-sweet texture.
These keto bread recipes are perfect for sandwiches or toast. How to make a vegan keto sandwich? Fill your sandwich with mashed avocado, egg-free mayonnaise, grilled tempeh, tofu, and low-carb vegetables like spinach, lettuce, or cucumber.
Vegan Keto bread loaf with No Eggs. A low-carb loaf with coconut flour, almond flour, psyllium husk, and flaxseed meal. A delicious easy low-carb baking recipe with only 3 grams of net carbs per slice!
Low carb burger buns are easy homemade gluten free keto bread buns with a soft brioche texture. No yeast or eggs in those buns only nourishing almond flour, coconut flour and psyllium husk for a 100% Vegan and paleo burger.
These keto wraps are delicious filled with cauliflower nuts ‘meat’. Fry some cauliflower rice in olive oil with chopped walnuts and sunflower seeds for a meat-like keto meat taco filling. Don’t forget to add lots of spices; garlic powder, paprika, cumin, and salt will bring out all the flavors.
Flaxseed Wraps is an almost no-carb, easy, keto wrap recipe made with 4 ingredients - 1.2g net carbs. 100% low carb + gluten-free + vegan. An easy protein wrap recipe to enjoy finger food while boosting your body with whole foods.
This creamy roasted eggplant dip recipe is an easy low-carb appetizer inspired by the authentic baba ganoush recipe, a healthy dairy-free dip with a killer combo of garlic, lemon, and roasted eggplant.
A healthy, easy, low-calorie spinach avocado dip recipe with no dairy. No need of mayo or cream to make this delicious avocado dip with less than 100 kcal per serving. You'll love the creamy texture and insanely tasty mix of spinach avocado and garlic.
This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk.
Low-carb hot chocolate, an easy 5 ingredients sugar-free drink for your cold mornings. Made with almond milk, unsweetened cocoa powder and stevia this is the perfect keto hot chocolate to start the day with only 4.3g of net carbs.
This Keto Fat Burning Latte Coffee will help you reach your daily fat macro and burn fat while enjoying the most delicious dairy free Bulletproof coffee. A keto Latte is a variant of the popular coffee latte. It is a coffee drink made with espresso, healthy fat and dairy-free steamed milk. Dairy free, sugar free , vegan
Keto Tortilla Chips are quick and easy vegan keto corn chip replacements with only 5 ingredients. 100% grain-free, Paleo, Vegan. These chips are life-changing, made of almond meal and chia seeds and only 0.4g of net carbs per chip.
Healthy Avocado Chocolate truffles are easy and delicious fudgy chocolate truffles, 100% dairy-free, vegan, and paleo. No-bake dark chocolate truffles to add some healthy touch to your Christmas truffle plate.
No bake peanut butter bars healthy dessert made with 6 simple ingredients, 100% sugar-free, gluten-free and vegan. A delicious easy low-carb recipe to fix your sweet cravings with no sugar in less than 20 minutes.
Cookie Dough Bars are delicious no-bake peanut butter chocolate chips bars made with only 5 wholesome ingredients. A healthy 100% keto, low-carb, sugar-free, gluten-free, and vegan bar ready in only 30 minutes to fix a sweet craving with no guilt.
Low carb lemon cookies are easy, healthy soft buttery cookies, with no butter and a bursting lemon juice flavor. 100 % Vegan + Keto + Gluten free these healthy lemon cookies with almond flour suit all diet.
Those low carb shortbread cookies with almond flour are easy 5 ingredients healthy shortbread cookies perfect for the holidays. Naturally sweetened with 100% Sugar free crystal sweetener, grain free, vegan and gluten free: they will makes everyone happy.
Authentic French Green Bean recipe from sauteed in olive oils with almonds, shallots, garlic and deglazed with lemon juice. An easy side dish for any occasion. Dairy-free, gluten-free, vegan and low carb
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.