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You don’t need eggs, meat or dairy to live a keto lifestyle. The easy vegan keto recipes below will show you how to easily prepare breakfast, lunch, snacks and dinner without using eggs, cream or cheese. Keep reading for keto vegan inspiration!

45+ KETO VEGAN RECIPES

There are many reasons that can motivate you to avoid meat, dairy or eggs on a keto diet. You might be living a vegan lifestyle and want to lose weight and burn fat all at the same time. Or you may just want something different than eggs for breakfast and tons of meat for dinner. Or your fridge doesn’t have any meat or eggs at this time. Whatever your reasons, these vegan keto recipes will help you stay in ketosis without buying meat, eggs or dairy.

What are vegan keto recipes ?

Vegan keto recipes are high-fat plant-based recipes to help you live a keto lifestyle and lose weight without eating animal products. The vegan keto recipes are not using any of the usual keto diet ingredients like eggs, cheese, butter, cream, sour cream, cream cheese, meat, fish or seafood.

KETO VEGAN FOOD PYRAMID

What do keto vegans eat?

Keto vegan recipes are made of plant-based fats, protein and low carb fruits and vegetables. The main ingredients you can eat on a keto vegan diet are:

  • Oils and fat – where do you get fat from on keto vegan diet? While you wouldn’t eat have butter on keto vegan diet, you can use
    • Olive oil
    • Nut oil – almond oil, hazelnut oil, macadamia oil, walnuts oil, avocado oil etc.
    • Seed oils – pumpkin seed oil, sesame oil, flaxseed oil, sunflower see oil
    • Avocado
    • Coconut oil
    • MCT oil 
  • Protein. One of the first thing you may ask is where do I get protein from on keto diet if I can’t have meat ? While beans are not keto friendly there are a number of surprisingly high protein keto foods you can have everyday to reach your protein intake without meat, eggs or dairy. Data are provided for 100g of food, carbs are net carbs, total carbs takeaway fibers.
    • Tempeh – fermented tofu, Proteins: 20g, Net Carbs: 7.7g
    • Tofu – Proteins: 6.9g, Net Carbs: 2.4g 
    • Mushrooms –  Proteins: 3g, Net Carbs: 3.2g 
    • Hemp seeds Proteins: 31g, Net Carbs: 8.7g 
    • Pumpkin seeds Proteins: 30g, Net Carbs: 10.7g 
    • Sunflower seeds Proteins: 21g, Net  Carbs: 20g 
    • AlmondsProteins: 21g, Net Carbs: 17g 
    • Flaxseed Proteins: 18g, Net Carbs: 1.5g
    • Sesame seeds Proteins:16g, Net Carbs: 10g
    • Chia seeds Proteins:16g, Net Carbs: 8 g
    • Macadamia nuts 8g, Net Carbs: : 5.2g
    • Walnuts Proteins:15g, Net Carbs: 7g
    • Hazelnuts Proteins:15g, Net Carbs: 7g 
    • Pecan Proteins: 9g, Net Carbs: 4.2g 
  • Low carb vegetables – all vegetables are vegan so just use the same vegetables all keto dieter eats. Check our keto vegetables list for a full list of keto vegetables you can eat.
  • Low carb fruits – check out our keto fruit list to see the fruits you can eat on a keto vegan diet.

Keto vegan grocery list

Now head to your local supermarket using the vegan keto food grocery list below. Fuel up on these plant-based ingredients this week and make delicious vegan keto recipes. Scroll down to check out your favorites keto recipes and enjoy the keto vegan diet!

KETO VEGAN GROCERY LIST #ketovegan #veganketo #grocerylist #shoppinglist #keto #lowcarb

Keto breakfast vegan

keto vegan breakfast bars

Berry scones

Granola cereals

Strawberry pop tarts 

Chia seed pudding 4 flavors

Hemp seeds  no bake granola bars

No bake granola bars

Coconut flour porridge

Chocolate peanut butter energy balls

Peanut butter chia pudding 

Chocolate chia pudding

Keto vegan bread

These keto bread recipes are perfect for sandwich or toast. How to make a vegan keto sandwich ? Fill your sandwich with mashed avocado, egg-free mayonnaise, grilled tempeh, tofu and low-carb vegetables like spinach, lettuce or cucumber.

keto vegan bread loaf

90 seconds flaxseed bread in the microwave

Bread rolls

Naan bread

Almond flour bread loaf

Coconut flour bread loaf

Keto wraps, tortillas vegan & gluten free

These keto wraps are delicious filled with cauliflower nuts ‘meat’. Fry some cauliflower rice in olive oil with chopped walnuts and sunflower seeds for a meat-like keto meat taco filling. Don’t forget to add lots of spices, garlic powder, paprika, cumin  and salt will bring out all the flavors.

Flaxseed Wraps keto

Flaxseed wraps 

Coconut flour flatbread

Almond flour tortillas

Chia seeds tortillas

Dips

Simple avocado dip for chips only 6 ingredients with cilantro, tahini and olive oils. A creamy simple guacamole recipe perfect to dip tortilla chips.

Avocado spinach dip

Simple avocado dip

Cauliflower hummus

Drinks: smoothies & hot drinks

Dairy-free smoothie and hot drinks made with unsweetened almond milk and perfect as a quick keto snack or breakfast.

The BEST Low Carb Hot Chocolate

Peanut butter smoothie

Frozen berry smoothie

Hot chocolate

Chocolate avocado smoothie

Fat burning coffee

Pizza

Vegan keto pizza night is possible with those pizza crust. Add low-carb grilled vegetables and macaamia cheese sauce on top !

KETO PIZZA CRUST NO CHEESE NO EGGS #ketopizzacrust #ketopizza #keto #pizza #easy #nocheese #noegg #lowcarb #ketovegan #vegan #glutenfree #paleo #dairyfree #grainfree #crispy #withyeast

Coconut flour pizza crust

Thick pizza crust

Snacks

You can have delicious keto snacks without eating cheese or eggs. These are your options.

KETO TORTILLAS CHIPS

Tortillas chips

Flaxseed crackers

No bake Peanut butter balls

No bake coconut snowballs

Peanut butter fat bomb

No bake cookie dough bars

Cookies

Low Carb peanut butter cookies almond four

Peanut butter cookies

Chocolate avocado cookies

Snickerdoodle cookies

Vegan keto soup

KETO CAULIFLOWER SOUP with cream cheese 5.9 g net carbs #ketocauliflowersoup #cauliflowersoup #ketosoup #lowcarbcauliflowersoup #lowcarbsoup #cauliflower #soup #roastedcauliflowersoup #healthysoup #easysoup #creamysoup #creamcheese

Cauliflower soup 

Cabbage pumpkin soup

Cauliflower leek soup

Vegetable dish

Brussels sprouts with mustard sauce

Green beans

Brussel sprouts

Pesto Zucchini noodles

All data in this post comes from FDC website

45+ KETO VEGAN RECIPES + GROCERY LIST NO meat, NO eggs, NO Dairy #KETOVEGAN #veganketo #ketorecipes #meatfree #eggfree #milkfree #grocerylist #shoppinglist
45+ KETO VEGAN RECIPES + GROCERY LIST NO meat, NO eggs, NO Dairy #KETOVEGAN #veganketo #ketorecipes #meatfree #eggfree #milkfree #grocerylist #shoppinglist
45+ KETO VEGAN RECIPES NO meat, NO eggs, NO Dairy #KETOVEGAN #veganketo #ketorecipes #meatfree #eggfree #milkfree

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