You don’t need eggs, meat, or dairy to live a keto lifestyle. The easy vegan keto recipes below will show you how to easily prepare breakfast, lunch, snacks, and dinner without using eggs, cream, or cheese. Keep reading for keto vegan inspiration!
Many reasons can motivate you to avoid meat, dairy, or eggs on a keto diet. You might be living a vegan lifestyle and want to lose weight and burn fat all simultaneously. Or you may want something different than eggs for breakfast and tons of meat for dinner. Or your fridge doesn’t have any meat or eggs at this time.
Whatever your reasons, these vegan keto recipes will help you stay in ketosis without buying meat, eggs, or dairy.
Vegan keto recipes are high-fat plant-based recipes to help you live a keto lifestyle and lose weight without eating animal products. The vegan keto recipes do not use any of the usual keto diet ingredients like eggs, cheese, butter, cream, sour cream, cream cheese, meat, fish, or seafood.
Keto vegan recipes are made of plant-based fats, protein, and low carb fruits and vegetables. The main ingredients you can eat on a keto vegan diet are:
Now head to your local supermarket using the vegan keto food grocery list below. Fuel up on these plant-based ingredients this week and make delicious vegan keto recipes. Scroll down to check out your favorites keto recipes and enjoy the keto vegan diet!
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You can find my full list of Vegan Keto Breakfast recipes, but my absolute favorite ones are the following:
These keto bread recipes are perfect for sandwiches or toast. How to make a vegan keto sandwich? Fill your sandwich with mashed avocado, egg-free mayonnaise, grilled tempeh, tofu, and low-carb vegetables like spinach, lettuce, or cucumber.
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By Carine from Sweetashoney
These keto wraps are delicious filled with cauliflower nuts ‘meat’. Fry some cauliflower rice in olive oil with chopped walnuts and sunflower seeds for a meat-like keto meat taco filling. Don’t forget to add lots of spices; garlic powder, paprika, cumin, and salt will bring out all the flavors.
Dairy-free smoothie and hot drinks made with unsweetened almond milk and perfect as a quick keto snack or breakfast.
Vegan keto pizza night is possible with those pizza crusts. Add low-carb grilled vegetables and macadamia cheese sauce on top!
You can have delicious keto snacks without eating cheese or eggs. These are your options.
Try my delicious keto cookies! No eggs or dairy, very low in carbs, but still delicious.
Need a comforting keto vegan soup? Find my favorite below!
All data in this post comes from the FDC website.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.