share this post

Keto Meal Plans on Sale Now!
I've lost 6kg in 14 days!
- Cindy R.

Baked chicken breast

Jump to Recipe Print Recipe Members
THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

baked chicken breast

As promised this is the next part of the Roast Potatoes with lemon and Rosemary recipe that I posted yesterday. To make those baked chicken breast I marinated the chicken breast in a mix of spices – paprika and green pepper –  olive oil and balsamic vinegar.

DSC_0230 picThen I grilled the breast in the oven for 25 minutes and I laid them onto chopped chard. I added fresh lemon, cherry tomatoes, and sliced brown onion to flavor the chard while cooking. After 25 minutes I brushed the top of the chicken breast with more marinade and I added in the tray the potatoes from this recipe and I cooked for 15 more minutes.

DSC_0203

The chicken breast was really moist and tasty. The silverbeet had a lovely lemon and tomato flavor too. It was a perfectly balanced dish for a diabetes diet. A good portion of protein to feel full, leafy green vegetables and a few slow-release carbs with the roasted potatoes.

DSC_0165 resize

Recipe Card

Grilled Chicken Breast with Balsamic Vinegar glazing and Chard

Grilled chicken breast with balsamic vinegar glazing
Prep Time: 30 mins
Cook Time: 40 mins
Total Time: 1 hr 10 mins
Author: Carine
2 people

Ingredients

  • 2 free range chicken breast
  • 6 tbsp Balsamic vinegar
  • 1 tsp Ground paprika
  • 6 tpsp Extra virgin olive oil
  • 1 tsp fresh rosemary
  • 1 bunch fresh chard
  • 10 Cherry Tomatoes
  • 1 Fresh Lemon
  • 1 Onion
Keto-Meal-Plans Lose weight with me! Join my Keto Weight-loss Program now!

Instructions

  • Preheat oven at 210 C.
  • In a bowl mix oil, balsamic vinegar, rosemary and paprika.
  • Dip the chicken breast in the mixture and rub them well.
  • Cover the bowl with a plastic wrap and set aside for 20 minutes in the fridge.
  • Meanwhile chop the silverbeet.
  • Cover a baking tray with the silverbeet and add the marinated chicken breast on the top.
  • Add fresh lemon slices, brown onion and cherry tomatoes.
  • Place in the oven for 25 minutes.
  • After 25 minutes brush the top of breast with the rest of the oil mixture,
  • Add the rosemary potatoes in the tray.
  • Bring the tray back in the oven for 15 minutes.
Are you a Keto Pro? Test your Keto knowledge with the Sweetashoney Keto Quiz!
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Grilled Chicken Breast with Balsamic Vinegar glazing and Chard
Amount Per Serving
Calories 282 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 475mg21%
Potassium 1407mg40%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 15g17%
Protein 29g58%
Vitamin A 10190IU204%
Vitamin C 98mg119%
Calcium 131mg13%
Iron 5mg28%
Net Carbs 22g
* Percent Daily Values are based on a 2000 calorie diet.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

    no comments

most recent From the blog

0
Skip to content