Healthy Lunch recipes

Keto Coconut flour flatbread no eggs Vegan

06/06/2018 Carine 283 Comments

KETO COCONUT FLOUR TORTILLAS NO EGGS VEGAN

Coconut flour flatbread also known as coconut flour tortillas are easy, soft and flexible keto wraps with only 2.6 g net carbs per flatbread. One of the best vegan keto bread recipes perfect for lunch sandwich wraps or to serve as a side dish to your curry. Bonus, those coconut flour keto bread have no eggs, no dairy or cheese and can be integrated on a vegan keto diet.

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Flaxseed wraps Keto + Vegan + Gluten free

28/03/2018 Carine 171 Comments

Flaxseed wraps, an easy 4-ingredients keto wraps recipe with only 1.2 g net carbs. You can fially eat an homemade wrap on keto diet with this easy healthy keto wrap recipe. Bonus, the flaxseed wraps are vegan, gluten free and don’t use eggs, dairy or cheese. Add superfood flaxseed to your keto diet now with this simple recipe and reach your fat macro easily with taste! One of the best easy low carb recipe for Mexican food lovers.

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Supergrains Beetroot and Tofu Burger Patties

15/09/2015 Carine 17 Comments

Do you think that those meatless burger patties are super cute? I really do! I love natural pink food and beetroot is such a powerful vegetable to bring colours to your table. Those Supergrains Beetroot and Tofu Burger Patties are simply amazing. They are 100 % vegan burger patties mainly made of tofu, beetroot, seeds and a mix of supergrains : millet and a blend of black,white and red quinoa.

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Spaghetti and meatballs | The Secret to healthy Spaghetti and juicy meatballs

11/08/2015 Carine 4 Comments

I made this spaghetti and meatballs recipe before I goes on holidays and I completely forget to post the recipe earlier on the blog. As I was preparing my husband lunch box today I found some leftover in the freezer and it reminds me how yummy this spaghetti and meatballs recipe was. What makes this recipe different to others spaghetti and meatballs recipe are two ingredients that you are not used to have in tomato spaghetti sauce.

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Cauliflower Pizza Crust {a low carb pizza recipe}

06/08/2014 Carine 19 Comments

Ditch the carbs and make this quick and easy Cauliflower Pizza Crust for your next pizza night. This cauliflower pizza crust recipe is also gluten free, grain free and simply divine !

Cauliflower Pizza Crust – A Diabetes-Friendly Pizza Crust

I had no idea that we can make so much healthy recipes using cauliflower. The cauliflower pizza crust is the healthiest pizza crust ever. It contains only 3 ingredients: half grated cauliflower, 1 egg and 1/2 cup of grated cheese – I used italian parmesan. The other good point with this recipe is the time it required. Only 3 minutes of microwave is required to cook the grated cauliflower and few minutes of hand mixing to form the crust.

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Sweet Potato Patties | Gluten free Burger Buns

22/06/2014 Carine 13 Comments

Sweet Potato Patties are the best low carb burger buns ever! Well, if you really love very low carb burger buns maybe look at my avocado oopsie buns recipe first. But if you are looking for crispy burger buns without bread you must try those sweet potato patties. They also makes an healthy tasty meal on their own but I love burgers! Their crispy outside and moist center texture are to die for. If you love my clean food recipes on this blog you’ll fall in love with those sweet potato patties too ! Loaded with fiber, protein, gluten free and low in carbs those sweet potato patties will satisfy your deepest burger craving without compromising your diet! Trust me, those sweet potato patties are BOMB and you will not by burger buns from the store after trying those….

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Healthy Lunch recipes

Cauliflower Pizza Crust – A Diabetes-Friendly Pizza Crust