Chia puddings and keto oatmeal recipes are delicious creamy pudding recipes to enjoy as a low carb keto breakfast
They are easy recipes to enjoy if you start a low-carb diet. They are a perfect replacement for breakfast porridge or oatmeal.
Chia puddings are fulfilling, sweet with no sugar, and will keep you in ketosis while helping you reach your fat macro for the day.
Chia seeds are superfood seeds full of omega3, healthy fats and they contain very few net carbs due to their large amount of fiber. When soaked in liquid, chia seeds transform into a gel-like texture, creating the most delicious pudding.
Low-carb chia pudding can use ground chia seeds or whole chia seeds.
All Chia Pudding Recipes are 100% sugar-free, keto, gluten-free, and dairy-free.
Here are the most popular Keto Pudding recipes:
If you miss a porridge-like texture on your keto journey, try our popular keto oatmeal recipes