Low carb Breakfast
Low Carb Coconut flour Muffins with almond meal and only 4.3 net carb per serve. Those delicious mini muffins are fluffy, moist and slightly sweet, 100% sugar free, dairy free, gluten free and paleo approved….
I found this Coconut Flour Ciabatta Buns recipe from the lovely NZ foodblog petite kitchen here. The good thing about these buns are:
- the high level of fibre brought by the psyllium husk. Psyllium husk is actually 100% fibre because all the carbs are fiber. Ceres organic Psyllium husk contains 100g of carbs and 100g of fibre.
- Coconut flour is a perfect flour for diabetic because it contains less carbohydrates than all purpose flour *and also bring lots of fibre. The composition of the ceres organic coconut flour is 62g of carbs, 9g of sugar, 40g of fiber. *All purpose contains 72.5 g of carbs and this figure include only 2.7 g of fibre.
Coconut Flour is particularly expensive and I am buying the Ceres Organic brand in New Zealand. But I found the cheapest Coconut Flour online here Raw Coconut Flour (Gluten Free)