Easy Crustless Quiche? this is the one you need for breakfast.
This Crustless Quiche is stuffed with Red Capsicum, Feta Cheese and Thyme. I love Crustless Quiche because there are simple to prepare and it is a light dinner that all the family always enjoy. A Crustless Quiche can be eaten hot served with a green salad. It is also a perfect on the go meal that can be enjoyed cold. The soft texture of the Crustless Quiche compared to classic quich makes them ideal for toddler who can easily eat them.
Crustless Quiche: fulfilling breakfast or light dinner
Another good point to crustless quiche is it is a low carb diabetes friendly meal. The eggs and milk make this meal a high protein dish without the carb of a classic crust. I used buckwheat flour instead of white flour to decrease the carb and make it a gluten-free friendly pie.
Obviously you can be very creative with this recipe and switch the capsicum by any kind of vegetables like grated courgette, mushroom, broccoli and use different sort of cheese like emmental, cheddar, edam.
The baking time is about 40 minutes at 200 C depending on the thickness of your pie pan.