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coconut flour waffles I do not have a full access to my kitchen until this week end so I can not use the oven. But it does not mean I am not baking anything! It is a perfect excuse to do Grain free banana waffles ! I love waffles for breakfast. It is warm and comforting. It is crusty on the outside and soft in the middle. Today I did grain free banana waffles recipe inspired by the lovely blog all against grain here.  I did not change much from the original recipe that I already tested before and was really good. I only choose to use a mix of almond meal and cashew nuts instead of using only raw cashews. Also I sweetened the dough with a banana which gave a softer texture to the dough. It taste like a banana bread and it was a very light and fluffy waffle. This recipe is suitable for paleo diet if you are using coconut oil or ghee.  It is an easy paleo waffle recipe.

Grain free banana waffles – cashew and coconut flour


This recipe made 6 medium size waffles. I bake them all in advance and kept them wrap in foil up to 2 days. You can rewarm them in the iron or in a toaster for few seconds. To have identical size each time I am using an ice cream scoop maker to scoop the dough into the iron.


I hate them with rice malt syrup or topped with fresh yoghurt and berries. Another options is to make some raspberry chia seed coulis by simply mixing 1 cup of fresh raspberries with 2 tbsp of activated chia seeds (soaked in water for few minutes).

coconut flour waffles

Grain free banana waffles

A delicious grain free waffle recipe made of nuts, coconut flour and banana, A moist centre with a crispy outside.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
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  • Preheat your waffle iron.
  • In a blender mix the cashews nuts, almond meal, coconut flour and coconut oil until the cashews are pulsed in powder. You may have to stop the food processor every 30 seconds- 1 minutes, scrap down the side of the bowl with a spatula and repeat. Make sure there is no bites of nuts.
  • Add all the others ingredients : eggs, coconut milk, baking soda, ground cinnamon, mashed banana and blend until it forms a soft and moist dough..
  • Grease the waffle iron with butter or coconut oil or ghee using a pastry brush.
  • Use an ice cream scoop maker to scoop the dough and dispose on the iron.
  • Bake for 3 minutes or until golden on the outside.
  • Enjoy with a bit of rice malt syrup, honey or fresh yoghurt and fruits.
Nutrition Facts
Grain free banana waffles
Amount Per Serving (6 g)
Calories 223 Calories from Fat 149
% Daily Value*
Fat 16.6g26%
* Percent Daily Values are based on a 2000 calorie diet.

coconut flour waffle nutrition panel

grain free banana waffles with coconut flour



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    • Hi! You can use macadamia nuts instead 🙂 it is a very tasty grain free option too. Enjoy the waffles. XOXO Carine.