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Grapefruit Mozzarella Salad

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Grapefruit Mozarella Salad What’s better than a fresh salad to recover from jetlag? I came back from France yesterday after a 35-hour trip and even if I followed my favourite anti jetlag diet  I am tired. I wasn’t motivated to spend hours in the kitchen but I still wanted to eat a healthy lunch full of vitamins.

DSC_0018 pic This salad mix rocket salad with grapefruit, mozzarella di bufala, tomatoes and black olives. I did a quick dressing with 2 tablespoon of hazelnut oil and 1 tablespoon of apple cider vinegar. I cut the grapefruit into sections to only remove the pulp. Check my post here to see how to cut the grapefruit into sections.

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I also tried to make this simple salad a bit fancy by cutting the mozzarella ball and squeezing tomato slices and olives inside.

What do you think of the presentation ? 

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Grapefruit Mozzarella Salad

A refreshing, summer-loaded grapefruit mozzarella salad with fresh, mouth-watering ingredients
Prep Time: 15 mins
Total Time: 15 mins
Author: Carine
2 people
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Ingredients

  • 200 g rocket salad
  • 1 Mozzarella Di Bufala
  • 1 grapefruit
  • 10 Marinated black olives
  • 1 to Mayo
  • 2 tbsp hazelnut oil
  • 1 tbsp Apple cider vinegar
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Instructions

  • Place the rocket salad in a bowl.
  • Slice the tomato.
  • Cut the grapefruit into section to only extract the pulp.
  • Slice the top of the mozzarella ball.
  • Insert tomato slices into the sliced mozzarella ball and a place black olive in each slice intersection
  • Prepare the dressing by mixing 2 tablespoons of hazelnut oil with 1 tablespoon of apple cider vinegar.
  • Add the dressing before serving.
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Nutrition Facts
Grapefruit Mozzarella Salad
Amount Per Serving
Calories 242 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 344mg15%
Potassium 688mg20%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 13g14%
Protein 4g8%
Vitamin A 4436IU89%
Vitamin C 63mg76%
Calcium 216mg22%
Iron 2mg11%
Net Carbs 16g
* Percent Daily Values are based on a 2000 calorie diet.

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    2 comments
    • Hi Janis, The only group board I have is a low carb recipe board is that the one you want to be added to? If yes you have to follow the board first.