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Healthy pineapple mango smoothie – Vegan + Dairy free

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4.9 from 232 votes
Carine Claudepierre -
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This dairy-free healthy pineapple mango smoothie is the best summer refreshment ever!

Healthy pineapple mango smoothie

Healthy pineapple mango smoothie – feel the Island breeze!

Summer is here and it is time to refresh with smoothies. But wait, not any kind of smoothies. Healthy, dairy-free smoothies.

Precisely, a light, fresh and thick sweet tropical smoothie. If you never used frozen mango in smoothies you must try. That is my secret to this tropical smoothie creamy texture.  Plus, mango is deliciously sweet and when combined with pineapple.

It bursts in flavor and you just travel on an island for a second. As you know dairy is not really my friend – it upset my stomach each time especially cold milk. So in this tropical smoothie recipe, I use Unsweetened Almond Milk.

It is not only extraordinary dairy-free milk for a smoothie but it also contains few calories – perfect to stay fit and healthy this summer.

Tropical Smoothie

I love to add a bit of shredded coconut and fresh pomegranate on top of this tropical smoothie. It is optional of course, but to me, even the simplest recipe like this 4-ingredient smoothie must have a touch of elegance. Even more, if you serve it with a pineapple and mint leave skewer!

tropical smoothie mango pineapple

The balance of orange, white, and red colors is not only beautiful. The toasted coconut adds some crunchy texture and nutty flavor and raspberry a touch of acidity that balance the sweetness of this light tropical smoothie.

Recipe Card

Healthy pineapple mango smoothie

Healthy pineapple mango smoothie | Dairy free smoothie

Healthy pineapple mango smoothie with almond milk and tropical fruits. Vegan + gluten free + dairy free
Prep Time: 5 mins
Total Time: 5 mins

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Net Carbs
_
Fat
_
Protein
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Author: Carine Claudepierre
2 servings
4.9 from 232 votes
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Ingredients

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Instructions

  • In a blender place all the ingredients.
  • Blend on high speed for 1-2 minutes until smooth and thick.
  • Serve immediately.
  • Decorate with toasted coconut and a drizzle of raspberry juice if you like.
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Healthy pineapple mango smoothie | Dairy free smoothie
Amount Per Serving (1 smoothie)
Calories 158.8 Calories from Fat 59
% Daily Value*
Fat 6.6g10%
Saturated Fat 2.9g18%
Sodium 328.5mg14%
Potassium 255.7mg7%
Carbohydrates 25.4g8%
Fiber 4g17%
Sugar 20g22%
Protein 2.7g5%
Vitamin A 940.5IU19%
Vitamin C 69.5mg84%
Calcium 319.8mg32%
Iron 0.5mg3%
Net Carbs 21.4g
* Percent Daily Values are based on a 2000 calorie diet.

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    7 comments
    • No I didn’t but note that if you freeze it will become very hard and create some ice pieces because the mixture hasn’t been churn. Enjoy the recipes on the blog, XOXO Carine.

  1. I always forget that’s summer over there now! And I am jealous like you wouldn’t believe haha. So I’ll just make myself pitchers and pitchers of these glorious tropical smoothies!

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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