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Healthy pineapple mango smoothie – Vegan + Dairy free

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This dairy free healthy pineapple mango smoothie is the best summer refreshment ever!

Healthy pineapple mango smoothie

Healthy pineapple mango smoothie – feel the Island breeze!

BOOM! Summer is here and it is time to refresh with smoothies. But wait, not any kind of smoothies. Healthy, dairy free smoothies. Precisely, a light, fresh and thick sweet tropical smoothie. If you never used frozen mango in smoothies you must try. That is my secret of this tropical smoothie creamy texture.  Plus, mango are deliciously sweet and when combined with pineapple. BOOM! it burst in flavor and you just travel on an island for a second. As you know dairy is not really my friend – it upset my stomach each time specially cold milk. So in this tropical smoothie recipe I use Unsweetened Almond Milk from Almond Breeze. It is not only an extraordinary dairy free milk for smoothie but it also contains few calories – perfect to stay fit and healthy this summer. Tropical Smoothie

I love to add a bit of  shredded coconut and fresh pomegranate on top of this tropical smoothie. It is optional of course, but to me even the simplest recipe like this 4 ingredients smoothie must have a touch of elegance. Even more if you serve it with a pineapple and mint leave skewer!

tropical smoothie mango pineapple

The balance of orange, white and red colors is not only beautiful. The toasted coconut add some crunchy texture and nutty flavor and raspberry a touch of acidity that balance the sweetness of this light tropical smoothie.

Tropical smoothie : healthy pineapple mango smoothie with a Video to inspire you !

Sweetashoney Carine Claudepierre

Healthy pineapple mango smoothie

Healthy pineapple mango smoothie | Dairy free smoothie

Healthy pineapple mango smoothie with almond milk and tropical fruits. Vegan + gluten free + dairy free
Prep Time: 5 mins
Total Time: 5 mins
Author: Carine
2 servings
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Ingredients

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Instructions

  • In a blender place all the ingredients.
  • Blend on high speed for 1-2 minutes until smooth and thick.
  • Serve immediately.
  • Decorate with toasted coconut and a drizzle of raspberry juice if you like.
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Healthy pineapple mango smoothie | Dairy free smoothie
Amount Per Serving (1 smoothie)
Calories 155 Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Carbohydrates 26.4g9%
Fiber 1.6g7%
Sugar 20.6g23%
Protein 2.8g6%
Vitamin A 550IU11%
Vitamin C 60.2mg73%
Net Carbs 24.8g
* Percent Daily Values are based on a 2000 calorie diet.

 

This recipe is sponsored by Almond Breeze and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Thank you. 

tropical smoothie

Nutrition panel is for one smoothie. This recipe makes 2 smoothies.

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    7 comments
    • No I didn’t but note that if you freeze it will become very hard and create some ice pieces because the mixture hasn’t been churn. Enjoy the recipes on the blog, XOXO Carine.

  1. I always forget that’s summer over there now! And I am jealous like you wouldn’t believe haha. So I’ll just make myself pitchers and pitchers of these glorious tropical smoothies!