I found this Coconut Flour Ciabatta Buns recipe from the lovely NZ food blog petite-kitchen.com. The good thing about these buns is:
Coconut Flour is particularly expensive and I am buying the Ceres Organic brand in New Zealand.
For New Zealand diabetics I found this file made by the ministry of health really useful to know the nutrition panel of ingredients. It is really useful to analyze the nutrition panel of ingredients before buying them from the supermarket. It is an awesome shopping list helper for diabetics. The must of this list is that it includes manufactured products like griffins biscuits etc not only raw ingredients like flour.
Of course, you need to understand the nutrition panel first but I will write a post about this later. First look at these beautiful ciabatta buns!
It tastes like coconut so I will not recommend them as a burger bun.
They are better served with butter, homemade fruit compote, or a little bit of low sugar jam or for non-diabetics with my hazelnut spread. Enjoy !!!
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