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Low carb milkshakeLow carb milkshake, an easy sugar free almond milk chocolate shake with peanut butter, ice cubes and stevia. 

Low carb milkshake – Sugar free almond milk shake

Low carb Chocolate Peanut milkshake I LOVE you ! You know I have been sugar free for 5 years now right? Well, I had few break, I won’t lie to you ! I tried few dried fruits sweetened dessert but it doesn’t work for my body. Even the most natural options like dates, banana trigger sweet cravings and I enter in a loop of overeating sugar again ! I have been a sugar addict, a pre diabetic and I can’t have anything else than sugar free sweetener anymore. So this is my low carb milkshake, a delicious creamy frosty chocolate shake made of few simple ingredients.

Low carb milkshake

 

Simple 7 ingredients protein shake

All you need to make this delicious low carb chocolate shake are few natural ingredients.

low carb milkshake

  • Peanut butter – you can use any nut butter you like. I made this low carb milkshake many times, others options that I love are cashew butter, coconut butter or almond butter.
  • Unsweetened almond milk – or unsweetened vanilla almond milk for a hint vanilla flavor. I am using Almond breeze my favorite low carb sugar free almond milk brand for 5 years now.
  • Unsweetened cocoa powder – or you can use already stevia sweetened coca powder for a sweeter sugar free milkshake
  • Chia seed – I won’t avoid them, they thicken the milkshake and adds protein
  • Coconut yogurt – I used full fall dairy free coconut yogurt. Other options are full fat Greek Yogurt or canned coconut cream.
  • Sugar free crystal sweetener – I love to use Monk fruit crystal sweetener but you can also replace this by 1-2 drops of liquid stevia
  • Ice cubes

low carb milkshake

Snack or breakfast

Honestly, I am having this Chocolate Peanut butter milkshake anytime of the day. I love it for breakfast after a run to reload my body with protein – 9 g per milkshake – and it is refreshing. It is also a delicious treat in the afternoon during summer or a great dessert alternative to my chia seed chocolate peanut butter pudding. 

Low carb milkshake

Enjoy the low carb milkshake recipe.

Watch the Low carb milkshake recipe video and make yours now !

Sweetashoney Carine Claudepierre

 

Low carb milkshake

Low carb milkshake

Low carb milkshake, an easy sugar free almond milk chocolate shake with peanut butter, ice cubes and stevia. 
Prep Time: 5 mins
Total Time: 5 mins
Author: Carine
1 milkshake
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Ingredients

Instructions

  • In a blender, add all the ingredients and blend until smooth and frosty. I always starts with 3/4 cup ice cubes blend and adjust regarding how frosty I want my milkshake. For a really frosty one, add the extra 1/4 cup/
  • Serve immediately with a drizzle of melted sugar free chocolate, peanut butter, a dollop of yogurt and chopped peanuts.
Nutrition Facts
Low carb milkshake
Amount Per Serving (1 milkshake)
Calories 290 Calories from Fat 167
% Daily Value*
Total Fat 18.6g 29%
Total Carbohydrates 17.1g 6%
Dietary Fiber 7.4g 30%
Sugars 2.9g
Protein 16.9g 34%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe serve 1 low carb milkshake. Nutrition panel is for 1 milkshake.

This recipe is sponsored by Almond Breeze Made from the best California Almonds and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Thank you.

 

Low Carb Keto Milkshake

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    2 comments

  1. I substituted almond butter for peanut butter, heavy cream for yogurt, and used swerve as my sweetener and this came out perfect! Thank you! I really needed something sweet!

    • My pleasure ! We all deserve something sweet on keto right? Enjoy the keto baking recipes on the blog. XOXO Carine.