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Low carb mug brownie for two, no microwave needed! A healthy keto fudgy brownie with no egg. Easy, gooey gluten-free chocolate peanut butter treats for Valentine’s day.
Valentine’s day is just around the corner and as you know, I eat low-carb sugar-free but my partner is vegan, it means he won’t eat eggs or dairy. That is how I came up with this easy keto recipe, a vegan keto mug brownie.
It’s a very easy recipe requesting only a few basic ingredients, but trust me, this is the fudgiest gooey low-carb brownie you will eat. All you need to make this delicious keto mug brownie for two is:
I know, I called this recipe a ‘mug brownie’ and now I tell you you don’t need a microwave, confused? Well, this is a recipe that can be baked in the microwave, usually, 90 seconds per mug is enough. I don’t like baking my food in the microwave, so I recommend you use 2 small oven-proof ramekins and bake both ramekins at the same time for 12 minutes at 180C (375F) in the oven.
Enjoy the lovely low carb mug brownie and have a lovely Valentine’s day!
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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We love this recipe! My 4yo is keto and allergic to egg, so your website has been heaven sent!
Could I swap the almond milk for either whipping cream or coconut cream? I don’t use enough almond milk to buy a carton.. but I’m always using the two creams.
I am so happy my recipes helps your little one enjoy great food ! You can always swap almond milk by any milk, carton coconut milk has a similar texture, the canned one is very thick and will make baked goods rich but still nice. I hope it helps, XOXO Carine
What can I substitute peanut butter with please?
Almond butter, sunflower seed butter will be fine and keto approved. Enjoy, XOXO Carine
In my microwave, this required a minute and 45 seconds. I’m also going to add a smidgen of sucralose next time around. Overall good, going to tweak a bit.
It depends of you microwave power. My recipes are tested with a 850W microwave. If yours run at 600W you may need to increase baking time indeed. So glad you love this recipe 🙂 Enjoy, XOXO Carine
Made in the microwave as per instructions and worked fine. Didn’t have sweetener so used honey instead. Very rich and a little bitter, but personally really enjoyed it. Would make again, maybe with a scoop of ice-cream on top to balance it.
Thank you so much for the lovely review! I agree, a scoop of sugar-free vanilla ice cream will taste amazing here. XOXO Carine
Love this! Super easy and delicious!!
One of my Favorite Brownie recipes, I use SF non-dairy coffee cream instead of milk, chopped walnuts and or pecans.FIVE star recipe 🙂 !! Thank you for posting, “sharing is caring” !!
Thank you! It made my day to read such a beautiful comment. Enjoy the blog recipes, XOXO Carine
Oh my god, this is the best brownie I had ever had. Thank you.
Yeah! I am SO glad you enjoyed this little brownie and I hope you will try more of my low carb vegan recipes on the blog. XOXO Carine.
Thank you Carine. This is the absolute best brownie/pudding ever. My husband is always asking me when I’m going to make it again and again and again ????
Yeah ! That is a lovely comment, I love when our husband get addict to my low carb recipes. Thanks for sharing my recipe with him. XOXO Carine.
Hi! When baking in the oven, should i bake on the high level or the lowest? Love your all recipe
Thanks
All recipe must be baked in the center/middle level of your oven except if the recipe instruct you something different. It is at the middle level that the temperature is evenly distributed. Enjoy the brownies. XOXO Carine.
Carine, do you know what the carb count is? I take insulin when I eat anything. Thanks
Hi, yes sure, I just uploaded the nutrition panel after the recipe box. It is for the whole recipe – serve one mug cake. It is calculated with sugar free chocolate chips sweetened with stevia and unsweetened almond milk. Enjoy ! xoxo Carine.
I just made this, but I don’t eat nut butters so I swapped it for melted butter, and I used 1 sachet of stevia and 1 tablespoon coconut sugar. It was gorgeous! Thanks for the inspiration!
Hi Jill ! Such a great alternative to nut butter! I will definitely give it a try. I love mug cakes so easy to fix an afternoon sweet craving 😀 Thanks for following the blog. I hope you found more recipes you like here. See you around! xoxo, Carine.