Meal Plans

Not Sure How To Start Your Keto Journey?

Grab My Keto Meal Plans Today!

My Keto Diet Plans are simple 14-day meal plans full of Ketogenic Diet recipes that are easy to make.

The Keto Meal Plans include all the Meal Preparation instructions to save as much time as possible while making delicious recipes

Shopping Lists are there to help you save time on your weekly shopping!

How Can A Low-Carb Meal Plan Help?

By taking one of my meal plans, you might experience the following:

Wake up Energized
Feel more Confident
Feel Lighter, find your Happy Weight
Say Goodbye to Digestive Issues
Have More Energy to Try new Things Everyday

I have two different meal plans available in various bundles:

  • 14-day wholesome keto meal plan, ideal for beginners.
  • 14-day vegetarian keto meal plan.
  • 14-day intermittent fasting keto meal plan, ideal if you are already following a keto diet and want to go beyond the initial weight loss.

The 14-day meal plan is available on its own or in a bundle with my 50-page Keto Starter Guide.

I also have an Ultimate Keto Meal Plan Bundle that combines

  • The 14-day Keto Meal Plan
  • The 50-page Keto Starter Guide
  • The 14-day Intermittent Fasting Keto Meal Plan

14-Day Keto Meal Plan

For beginners who know enough about Keto
$24.99$14.99 (USD)
  • One-time Payment
  • Helps Control Weight
  • 17g Net Carbs per Day!
  • Breakfast + Lunch + Dinner
  • 25 Easy, Tasty Recipes
  • Meal Prep Instructions
  • Shopping Lists
  • No Leftovers!

14-Day Keto Vegetarian Meal Plan

For vegetarians who know enough about Keto
$24.99$14.99 (USD)
  • One-time Payment
  • Helps Control Weight
  • 17g Net Carbs per Day!
  • Breakfast + Lunch + Dinner
  • 25 Easy, Tasty Recipes
  • Meal Prep Instructions
  • Shopping Lists
  • No Leftovers!

Keto Program

For beginners who want to learn the basics of the Keto Diet and have an easy Wholeome Meal Plan
$34.98$19.99 (USD)
  • One-time Payment
  • The full 14-Day Wholesome Meal Plan
  • The 50-page of Keto Starter Guide
  • How to order in a restaurant​
  • The best keto snacks
  • Many Printables: Keto fruits, vegetables, food pyramid
  • How to read labels
  • Breakfast + Lunch + Dinner
  • Meal Prep Instructions
  • Shopping Lists
  • No Leftovers!

Intermittent Fasting Meal Plan

To go beyond the Keto plateau by implementing Intermittent Fasting with a full meal plan
$32.99$19.99 (USD)
  • One-time Payment
  • Supercharge your keto journey
  • 17g Net Carbs per Day!
  • Intermittent Fasting Guide
  • Snack List Printable
  • Shopping List Printable
  • Fast-Friendly Drinks
  • No Leftovers!

Vegan Meal Plan

21 Easy Tasty Keto Vegan Recipes
$24.99$14.99 (USD)
  • One-time Payment
  • 21 Easy Tasty Keto Vegan Recipes
  • Easy Meal Prep with Instructions
  • Specific Tips and Tricks
  • Shopping List Printable
  • No Leftovers!

What Are Others Saying About It?

What Can I Expect To Find In The Meal Plans?

  • Easy Tasty Keto Recipes
    • We’ve put together great, simple, tasty and easy to make Keto recipes.
    • There’s a variety of flavors and tastes to keep the weeks interesting.
    • They come with clear instructions and simple nutrition panels including Fat, Protein, and Net Carbs
  • Meal Prep with Instructions
    • All the recipes come with meal prep instructions.
    • Pre-cooking your vegetables the day before or making ahead a full day of meals has never been so easy.
  • Shopping Lists
    • Buy all your ingredients at once, with easy printables that you can tick as you find the goods!
  • Week Plans
    • Keep things simple!
    • A view of all the meals for the week helps you keep track of what to prep, what to eat and what to expect.
  • Specific Tips and Tricks
    • Did you just start keto?
      Learn all the Keto basics in the Keto Diet Program 
    • Do you want to do Intermittent Fasting but don’t know how to start?
      Kick start your Intermittent Fasting with the Advanced Keto Meal Plan
ultimate low carb bread recipe guide
Intermittent Fasting Meal Plan Week 1
Intermittent Fasting Meal Plan Week 2
Detailed plans

Detailed Meal Planners

The meal plans come with detailed planners for each week.

These planners give you quick info on:

  • What to prepare and when (full meal prep guide)
  • What to eat
  • How many carbs you’ll get that day
  • How many calories you’ll take

They are directly linking the recipes, so no more scrolling!

Print these to put on your fridge to get a good idea of progress! 

Full Shopping Lists

The meal plans all have shopping lists that are easy to print.

These shopping lists contain all the ingredients – for both weeks together in some meal plans or for either week.

Ingredients are listed in convenient units that you should be able to find in-store and are organized by sections.

Plus the list is made with tickable bullets, so just print it and head to your local store!

Snack lists!

Snacking might be very important in your weight-loss journey. 

Sometimes, snacks are the one thing that can keep you going on your day.

In each meal plan, you’ll find a handy list of snacks that you can have on your weight-loss journey and that shouldn’t take you out of ketosis.

Detailed Recipes

All our meal plans are made with recipes you know and love. 

This means they are easy, fool-proof, and have been made many, many times before. 

These recipes are not necessarily the same that you can find on Sweetashoney, they might have additional or different ingredients as they are tailored specifically for each meal plan.

In each recipe, you’ll find:

  • Ingredients
  • Instructions
  • A quick nutrition panel
  • How many portions the recipe makes
  • How many portions you’re meant to eat each meal
  • Tickboxes for the days in the plan when you are meant to eat the meal

Printer-friendly or tablet-friendly

All the meal plans have simple, elegant styling. 

They are easy and quick to load on your tablet or even on your phone. 

But should you choose to print them, they are made to not use too much ink!

You can also choose to only print specific pages, like the shopping lists and planner sections!

Frequently Asked Questions