I love the meal plan, it is a real life-saver! I’ve already lost 4kg after 10 days.
I never thought I would find a meal plan so easy to use. No fuss, easy instructions. But what I like the most is that I never feel hungry!
I have already lost 3.7 kg after just 6 days of the meal plan! Couldn’t be happier 🙂
I have done Carine‘s awesome 14 day keto diet plan twice, so I am at almost one month in, and have been losing weight , which never comes that easy to me!
What Can I Expect To Find In The Meal Plans?
Easy Tasty Keto Recipes
We’ve put together great, simple, tasty and easy to make Keto recipes.
There’s a variety of flavors and tastes to keep the weeks interesting.
They come with clear instructions and simple nutrition panels including Fat, Protein, and Net Carbs
Meal Prep with Instructions
All the recipes come with meal prep instructions.
Pre-cooking your vegetables the day before or making ahead a full day of meals has never been so easy.
Buy all your ingredients at once, with easy printables that you can tick as you find the goods!
Keep things simple!
A view of all the meals for the week helps you keep track of what to prep, what to eat and what to expect.
Specific Tips and Tricks
Did you just start keto? Learn all the Keto basics in the Keto Diet Program
Do you want to do Intermittent Fasting but don’t know how to start? Kick start your Intermittent Fasting with the Advanced Keto Meal Plan
Detailed Meal Planners
The meal plans come with detailed planners for each week.
These planners give you quick info on:
What to prepare and when (full meal prep guide)
What to eat
How many carbs you’ll get that day
How many calories you’ll take
They are directly linking the recipes, so no more scrolling!
Print these to put on your fridge to get a good idea of progress!
Full Shopping Lists
The meal plans all have shopping lists that are easy to print.
These shopping lists contain all the ingredients – for both weeks together in some meal plans or for either week.
Ingredients are listed in convenient units that you should be able to find in-store and are organized by sections.
Plus the list is made with tickable bullets, so just print it and head to your local store!
Snacking might be very important in your weight-loss journey.
Sometimes, snacks are the one thing that can keep you going on your day.
In each meal plan, you’ll find a handy list of snacks that you can have on your weight-loss journey and that shouldn’t take you out of ketosis.
All our meal plans are made with recipes you know and love.
This means they are easy, fool-proof, and have been made many, many times before.
These recipes are not necessarily the same that you can find on Sweetashoney, they might have additional or different ingredients as they are tailored specifically for each meal plan.
In each recipe, you’ll find:
A quick nutrition panel
How many portions the recipe makes
How many portions you’re meant to eat each meal
Tickboxes for the days in the plan when you are meant to eat the meal
Printer-friendly or tablet-friendly
All the meal plans have simple, elegant styling.
They are easy and quick to load on your tablet or even on your phone.
But should you choose to print them, they are made to not use too much ink!
You can also choose to only print specific pages, like the shopping lists and planner sections!
Frequently Asked Questions
How many kilos or pounds can I expect to lose?
It is impossible to say because it depends on so many different factors. However what I can say is that many people have lost quite a bit of weight by following my meal plans.
How long does it take to be in ketosis?
Again, it depends. But generally, a couple of days are enough to be in ketosis if you are following a low-carb diet. For more information, read my article on how to start the keto diet.
Is there a vegetarian meal plan?
Yes! There’s a full vegetarian meal plan! Scroll up to find it!
Are there dairy-free options?
Unfortunately not, all the meal plans currently contain dairy.
How much net carbs do you have in your meal plans?
All the meal plans are targeting about 17g of net carbs per day. That excludes any snacks. With snacks, the meal plans are around 20g of net carbs.
Is there a printed version I can buy?
No, my meal plans are only sold as digital downloads. However, there are some online services like Doxzoo or thebookpatch where you can upload ebook files to have them printed and delivered to you.
Where do I download the ebooks from?
You can download your ebooks from many places once you’ve purchased them: From the confirmation page – there are download buttons next to each ebook From the order confirmation email – there’s a link to download each file. If you didn’t receive it, check your spam or junk folder. From your SweetAsHoney account where you have a download section.
How many times can I download them?
Once you have purchased an ebook, you can download it at any time, as many times as you want. There is no time limit and no download limits.
Can I ask for a refund if I didn’t like it?
Due to the nature of digital downloads, I cannot accept refunds unless the customer: Never downloaded the files Or can prove that they have a technical issue preventing from opening the files
Is it a recurring payment?
No, you pay once and that’s it! Once the payment has been processed, you have immediate access to your download (on the page, in your email and on your Sweetashoney account). No more payment!
What Will I Eat?
Only wholesome products: Low-Carb Vegetables: Cauliflower, Avocados, Garlic, Broccoli, Peppers, Beans, Mushrooms, Spinach, etc. Low-Carb Fruits: Lemon, Blueberries, Strawberries, etc. Nuts: Peanuts, Almonds, Pecan Nuts, etc. Keto-Friendly Dairy Products(in the non-vegan meal plans): Butter, Cheeses, Cream Cheese, Cheddar Cheese, etc. Meat (in the non-vegetarian plans): Beef, Chicken, Bacon Fish (in the non-vegetarian meal plans): Tuna, Salmon, etc. Fats (Olive Oil, Coconut Oil, etc. Low-Carb Flour: Almond Flour, Coconut Flour, Psyllium Husk, Flaxseed Meal, etc.