No bake chocolate oatmeal balls made with 5 simple ingredients : peanut butter, unsweetened cocoa powder, rolled oats, oat flour and brown rice syrup. A delicious and easy breakfast energy bite loaded with plant based protein and fiber to starts the day with energy.
No bake chocolate oatmeal balls : easy breakfast o
I promise those No bake chocolate oatmeal balls are super tasty and very easy to make. They taste like a chocolate peanut butter cookie without the baking required! All you need are 5 simple ingredients that we all have in our pantry and a food processor. Or if you don’t have one of those ingredients, keep reading, I am sharing below some of my favorite replacement to make those chocolate oatmeal balls ANYTIME!
Rolled oats : can use millet flakes, quinoa flakes as well if you are gluten free
Oat flour or almond meal, hazelnut ground
Unsweetened cocoa powder or cocoa powder sweetened with stevia
Peanut butter or tahini, almond butter, cashew butter
Brown rice syrup or blue agave or honey or maple syrup
Water or coconut water or almond milk
Chocolate chips : optional no need to add some or replace by raisins, cranberries, pumpkin seeds.
I made this recipe SO many times ! I think I tried all the possible combination of nut butter and flour in those chocolate oatmeal balls. Honnestly, anything taste amazing and works perfectly. The only thing I noticed is the quantity of water change depending on how runny is the nut butter or if you use grounded nuts instead of oat flour. Oat flour contains more fiber and suck out the liquid more than almond meal. So I usually added the maximum of water recommended – 6 tablespoons of water – when making this recipe with oat flour than almond meal.
What I love the most about those no bake chocolate oatmeal balls is the moist and soft texture and light sweet taste. There is no dates or dried fruits in this oatmeal ball recipe which makes the balls less sweet. I don’t have a strong sweet tooth anymore since I stop refined sugar 4 years ago. I do prefer those kind of lightly sweet recipes.
The best time to enjoy those no bake chocolate oatmeal balls is for breakfast. Usually 3 or 4 balls are enough to feel full. But I also enjoy them as a post work out treat to reload my body with healthy proteins. Storage is absolutely simple, place them in a cookie jar in the pantry and they will stay moist for up to 2 weeks. You can also store them in the fridge but they harden slightly.
No bake chocolate oatmeal balls made with 5 simple ingredients : peanut butter, unsweetened cocoa powder, rolled oats, oat flour and brown rice syrup. A delicious and easy breakfast energy bite loaded with plant based protein and fiber to starts the day with energy.No bake chocolate oatmeal balls
In a food processor, with the S blade attachment add rolled oats, oat flour, cocoa powder, peanut butter and brown rice syrup.
Process on medium/high speed for about 1 minute or it until it resembles a cocoa crumb.
Stop the food processor, scrap down the sides of the bowl with a spatula, process again on low speed gradually adding the tablespoons of water. Starts with 4 tablespoons of water, stop the food processor, take a bit of dough in your hands and see if you can easily shape balls. If it is too dry and fall apart, add the extra 2 tablespoons of water and process again. When the dough form a soft batter that you can easily shape into energy balls, it is ready!
Pour the chocolate chips into the food processor bowl. Process 15-20 seconds maxi to incorporate the chocolate chips into the batter. Stop the food processor and remove the S blade.
Use your hands to shape little chocolate oatmeal energy balls. You should be able to make 20 oatmeal balls - about 1 tablespoon of batter per ball. If the batter stick to your fingers you can slightly rub your hands with a tiny amount of coconut oil before rolling.
Place each balls on a plate covered with parchment paper. You can decorate your balls or eat them raw. Decoration is up to you, you can roll some of the balls into melted chocolate or rolled oats or even desiccated coconut. I noticed that rubbing water around the balls improve the sticking of rolled oats. Personally I prefer them raw, as coating dry up the balls.
Store in the pantry up to a week into a airtight container or cookie jar.
Peanut butter: use fresh runny peanut butter, unsalted, unsweetened. If your peanut butter is a bit old and hard the batter will not come together.
Storage: store very well in the pantry for 2 weeks or in the fridge (tends to become harder). Make sure you use a airtight container or cookie jar to avoid them to dry out.
Sweetness: brown rice syrup is two time less sweet than honey. If you love a sweeter oatmeal ball use honey (if not vegan) or maple syrup or blue agave syrup.
No bake chocolate oatmeal balls
Amount Per Serving (1 oatmeal ball)
Calories 90Calories from Fat 38
% Daily Value*
Total Fat 4.2g6%
Total Carbohydrates 11.7g4%
Dietary Fiber 1.4g6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition panel is for one no bake chocolate oatmeal ball. This recipe makes 20 balls.