Keto Pumpkin Brownies vegan, paleo brownies with a thick, fudgy, gooey texture.
A healthy pumpkin brownie recipe that you won’t believe is good for you! These pumpkin brownies are flourless, vegan, gluten-free, and sugar-free, so keep reading to learn more!
How to make a flourless Keto Pumpkin Brownies ?
If you are craving pumpkin spice flavor, these Keto Pumpkin Brownies are here for you!
Gooey, fudgy paleo pumpkin brownies made with only 6 ingredients, a food processor, and a single bowl!
Ingredients for the Keto Pumpkin Brownies
- Almond butter – I recommend you choose creamy, smooth almond butter for a fudgier texture. You can also make the recipe with peanut butter or cashew butter. Make sure those have NO sugar added and NO added oil!
- Pumpkin puree – I am using 100% natural canned pumpkin puree. There is nothing else in the can, no added stuff. I don’t recommend homemade pumpkin puree for this recipe, as homemade puree can sometimes be more liquid, especially if the pumpkin has been boiled. Pumpkin is a good keto-friendly vegetable with a good amount of gut-friendly fibers. Learn how to make your own pumpkin puree.
- Sugar-free flavored maple syrup – I am using Monk fruit syrup in this recipe. It is sugar-free, low-carb, keto-friendly, and 100% natural! If you don’t watch the carbs, any regular liquid sweetener can be used like maple syrup, agave, or brown rice syrup. To learn more about sweeteners or to convert them, try my sweetener converter.
- Unsweetened cocoa powder
- Vanilla essence
- Pumpkin pie spices – this is not optional. This is delicious and brings all the extra flavor to your keto pumpkin brownies.
Flourless pumpkin brownies
What I love the most about this recipe? There is NO flour and NO eggs. Pumpkin puree is magic. It binds all the others ingredients together perfectly well to create the most delicious fudgy healthy pumpkin brownies. Yes, those are definitely healthy one!
No refined sugar, no flour, and only natural ingredients full of protein and fiber.
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This is optional but so good! I created a simple pumpkin glaze to drizzle on the brownie to add an extra boost of pumpkin flavor. All you have to do to create this is to combine:
- Pumpkin puree
- Nut butter – use creamy almond butter or peanut butter (not paleo but low carb!) or cashew butter.
- Melted coconut oil – refined coconut oil has no coconut flavor.
- Pumpkin pie spices
- Stevia drops – optional.
You know how much I love to keep my baking sugar free right? So here I am using my favorite sugar-free liquid sweetener. A natural monk fruit syrup that is flavored with maple syrup extract. It tastes like real maple syrup without the carbs or sugar!
If you don’t have this, use any other liquid sweetener – there are plenty of sugar-free maple syrup, or if you are paleo, use regular maple syrup! It’s refined-sugar-free and delicious.
These brownies are the most decadent brownies I made. They are fudgy, gooey, and so easy to whip in less than 15 minutes. Really, this is a must-try.
More Keto Pumpkin Desserts
If you like keto desserts made with pumpkin, you’ll love these!
I love to create keto brownie recipes. If you loved this one, share a comment or review below.
Keto Pumpkin Brownies
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Paleo Pumpkin Brownies
- 1 cup Pumpkin Puree canned, no sugar added
- 1 cup Almond Butter smooth, fresh, no added sugar, no added oil (or use peanut butter)
- ½ cup Sugar-free Maple Syrup or maple syrup (if not sugar-free)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Pumpkin Pie Spices
- 1 cup Unsweetened Cocoa Powder
- ⅓ cup Sugar-free Chocolate Chips or dark chocolate chips 85% cocoa
- Preheat oven to 180°C (350°F).
- Line a square brownie pan with parchment paper. Set aside.
- In a food processor, using the S blade attachment, add the pumpkin puree, almond butter, sugar-free maple-flavored syrup, pumpkin spices, and vanilla.
- Blend on high speed for 30 seconds or until it forms a consistent batter with a lovely orange color.
- Add unsweetened cocoa powder and blend again for 30 seconds until it forms a thick, sticky, and shiny brownie batter.
- Stir in the chocolate chips using a spatula or the pulse mode of your food processor.
- Transfer the brownie batter into the prepared brownie pan and spread evenly using a silicone spatula. The batter is sticky, and that is what you want.
- Sprinkle extra sugar-free chocolate chips on top. Lightly press them into the batter using the spatula.
- Bake for 20-25 minutes or until the top and edges are set.
- Remove from the oven, let cool down 15 minutes into the brownie pan.
- Transfer onto a cooling rack. Meanwhile, prepare the pumpkin glaze.
- In a medium mixing bowl, add nut butter, melted coconut oil, pumpkin spices, pumpkin puree, and pumpkin stevia drops.
- Combine with a spoon until it forms creamy glazing.
- Drizzle on top of the cool brownie until no more is left. The glazing won't harden it will stay moist and soft.
Chocolate drizzle - optional
- In a microwave-safe bowl, melt the sugar-free chocolate chips with melted coconut oil. Microwave by 30-second bursts, stir and repeat until fully melted. Drizzle on top of the pumpkin glazing.
- You can freeze the brownies for 10 minutes to set the chocolate drizzle and add an extra fudgy texture.
- Store the brownie for up to 4 days in the fridge using a cake box to prevent the brownie from drying. You can also store it at room temperature for up to 2 days.
- Keto Pumpkin Brownies can be frozen in ziplock bags.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.