Pumpkin Seed Pesto an healthy pesto recipe alternative to pine nuts.
This is a new pesto recipe here. This pumpkin pesto recipe is loaded with fiber and good healthy fat. The trick? I swap the usual pine nuts by Pumpkin Seeds. Apart from the nutrition side this pumpkin seed pesto has a lovely green colour and creamy texture that will impress your guest.
Pumpkin seed pesto : more fibre less fat
I am totally in love with this creamy green pumpkin pesto. I choose to swap the regular pine nuts by pumpkin seeds because:
2- Pumpkin seeds contains less fat – only 49g/100g against 92g for the pine nuts.
Data are coming from SelfNutritionData here.
Obviously the parmesan cheese is the ingredient that bring the more fat to this recipe. But changing the Pine Nuts by Pumpkin Seeds decrease the carb level of the spread and increase the fibre which make this pumpkin pesto recipe a diabetes friendly recipe. It is pretty easy to make if you have got a mortar and pillar you can crush the pumpkin seeds easily.
I love using this pumpkin seed pesto recipe as a pasta sauce or on top of tomato slices that I bake in the oven until soft and juicy.
You can store this pumpkin seed pesto recipe in a airtight container in the fridge up to 1 week.
Vegan alternative – update on 16/03/2016
If you are vegan you can substitute the parmesan cheese by the same amount of nutritional yeast. I used this one.