Sweet Potato Patties | Healthy sweet potato Burger Buns
I said I will publish a Brazilian recipe to celebrate the World Cup 2014 but I was not really inspired by the Brazilian cuisine. So I finally came up with another idea. An healthy recipe to eat during the World Cup while watching the football games. Burger are my favorite finger food to watch games.
Sweet potato has a lower Glycemic index than potato or even white flour which makes them a perfect choice for a low carb burger bun. I used eggs and buckwheat flour to bring the batter together. Buckwheat flour contains lots of fiber and protein making those sweet potato patties very fulfilling. The burger has been garnished with grilled red onion + mushroom, rocket salad and raw avocado puree. The avocado puree is a perfect healthy switch to any burger sauce. It is naturally creamy, smooth and tasty.
Crispy, gluten free 4 ingredients sweet potato burger buns. A healthuer burger bun alternative to bread.
Peel the orange sweet potatoes and grate them into a food processor or with a grater.
In a bowl mix the grated sweet potatoes with eggs, buckwheat flour, chopped mint, salt and pepper.
Divide the batter evenly in 12 and using your hands shape sweet potato burger buns or use a beef patty press to shape regular patties. Press firmly to create 12 compact patties that hold well together.
In a medium frying pan, under medium heat, warm 3 tablespoon of olive oil until hot.
Place the burger buns and fry on each sides for at least 3-5 minutes or until crispy on the sides and cooked through.
When cooked place on a plate covered with absorbent paper to remove the excess of oil.
Repeat for all the patties. This recipe makes 12 patties about 6 burgers.
Freeze: You can freeze the burger buns up to 3 weeks. Simply wrap the uncooked sweet pototo patties into foil paper and place them into a zip plastic bag. Make sure you remove the air from the bag to seal it well. Defrost 2 hours before cooking.
Filling: fill your burger with your favorite feeling. Spread sauce on the inside of each buns - I used mustard and mashed avocado. Then add the filling of your choice. On the picture I filled mine with beef patty, fried mushroom and red onions.
This recipe makes 12 burger patties. Nutrition panel is for one patty. You need two patties to make one burger.