Sweet potato spinach soup is an healthy creamy green soup made with 3 simple vegetables : spinach, sweet potatoes and zucchini. It is a quick and easy dinner ready in 20 minutes perfect for the kids or to detox after the holidays. It contains only 106 kcal per bowl and loaded with vitamins and fibres.
You can call this sweet potato spinach soup, a green soup or detox soup whatever you like but for my little girl Emma, this is a monster soup. Probably because of it is flashy green color. I love soup for dinner even when summer is coming I can easily have soup for dinner. My mum was always making a huge winter vegetable soup on Sunday in winter, using the seasonal veggie of my grandma garden. This creamy spinach soup is very simple, low calorie and dairy free. The creamy texture is provided by the sweet potatoes – you can use either orange or purple one – and zucchini. Both are very nice vegetables to add a creamy texture to soup without adding dairy. It freeze really well too as most soup.
I like to freeze my soup in empty bottles of water – plastic one that I fill up to 3/4 volume. I defrost my soup the night before, leaving the bottle in the fridge. I like using plastic bottle to freeze soup because it is easy to pour into the saucepan the day I rewarm some. I love to top this soup with a tiny bit of coconut cream and extra chilli flakes to contrast with the green color. I used a bit of fresh chilli in this soup but if you do not like spicy food you can simply discard this ingredient or reduce the amount.
This soup recipe serve 6 bowl. Nutrition panel is for one bowl.