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Healthy and easy vegan blueberry muffins recipe with mashed banana, coconut oil and no sugar. The best healthy eggless blueberry muffin recipe rich in fibre and protein.

Vegan Banana Blueberry Muffins | Banana Spelt Muffins recipe with mashed banana, coconut oil and no sugar. The best healthy eggless blueberry muffin recipe rich in fibre and protein.Healthy, easy, moist vegan banana blueberry muffins with mashed bananas as a healthy egg substitute. Trust me, those are the best blueberry muffins I made in ages. It is a great clean eating recipe for anyone,  whatever you eat vegan or not, this muffin recipe prove that eggs are not necessary to create moist and delicious muffins.

Blueberry muffins are my favorite afternoon tea muffins. I am a huge fan of blueberries, even more when it is combined with coconut. It is the best combo ever. You know I am trying to reduce my egg consumption, right? That is why I am sharing so much vegan recipes right now. I am having great success in the kitchen with my last vegan baking recipes. I  did few lovely breads, a eggless oatmeal banana bread, a vegan pumpkin bread with chocolate chips and also some delicious carrot cake breakfast oatmeal bars. I am in my vegan transition and I love it. What a fun experience to play with new ingredients, mostly plants, fruits and vegetables. Plus, I am not saying how much I feel good to no eating animals anymore. It is good to do something for others, animals and the planet. This planet is my kids future and if I can do some small actions to make it greener, well I am all in!

Vegan Banana Blueberry Muffins | Banana Spelt Muffins recipe with mashed banana, coconut oil and no sugar. The best healthy eggless blueberry muffin recipe rich in fibre and protein.

Vegan Banana Blueberry Muffins | No fancy ingredients

So back to those lovely vegan banana blueberry muffins. Those are very moist and fluffy muffins. I used mashed bananas as a egg replacement which also add a lovely moist texture to the batter. I used a combo of wholespelt flour and spelt flour. Spelt flour is a great healthy alternative to white wheat flour but use what you have got in your pantry! I reckon that spelt flour can be very expensive in New Zealand.

While I love nuts, I choose to add desiccated coconut in the batter to make nut free blueberry muffins that could also fit my girl lunchbox. I love to bake those muffins in my mini muffin baking tray. It bake faster and there is even more blueberries per bites.

Vegan Banana Blueberry Muffins | Banana Spelt Muffins recipe with mashed banana, coconut oil and no sugar. The best healthy eggless blueberry muffin recipe rich in fibre and protein.

There is not much to say about this recipe!  Honestly, whatever you are vegan or not give a try to those vegan banana blueberry muffins with coconut. They are very delicious, easy to make and you don’t need fancy ingredients to make them. Plus, they freeze super well too.  Enjoy!

Vegan Banana Blueberry Muffins | Banana Spelt Muffins recipe with mashed banana, coconut oil and no sugar. The best healthy eggless blueberry muffin recipe rich in fibre and protein.

carine claudepierre

 

 

Healthy and easy vegan blueberry muffins recipe with mashed banana, coconut oil and no sugar. The best healthy eggless blueberry muffin recipe rich in fibre and protein.

Vegan Banana Blueberry Muffins with spelt flour

Healthy vegan banana blueberry muffins recipe with spelt flour, mashed banana, coconut oil and no white sugar. The best healthy eggless blueberry muffin recipe rich in fibre and protein.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Author: Carine
24 mini muffins
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Ingredients

Instructions

  • Preheat the oven to 356 F (180 C)
  • Peel the banana and roughly mash with a fork the bananas on a plate. Set aside.
  • In a bowl combine all the dry ingredients: spelt flour, whole wheat flour, desiccated coconut, baking powder and cinnamon. 
  • In another bowl combine the mashed banana, brown rice syrup, melted coconut oil, coconut milk, and vanilla extract.
  • Stir wet ingredient into the dry ingredients until it forms a muffin batter.
  • Stir in the frozen (or fresh) blueberries to evenly combine the blueberries into the batter.
  • Grease the 24 hole mini muffin tray with coconut oil.
  • Fill each muffin hole with the batter using a teaspoon.
  • Bake for 20-25 minutes or until a skewer inserted in the middle of the muffins comes out clean
  • Flip over a cookie rack and cool down before eating.
  • It is optional but you can decorate the top with a drizzle of maple syrup and extra desiccated coconut or rolled oat.
Storage: Store up to 5 days in a muffins box - plastic or metallic.
Spelt flour: if you don't have spelt flour you can use white wheat flour or brown rice flour.
Brown rice flour: you can use any vegan liquid sweetener like blue agave syrup, molasse, barley malt or maple syrup.
Baking soda: you can replace 1 teaspoon baking soda by 2 teaspoon baking powder
Blueberries: any berries works in this recipe like raspberries, boysenberries or chopped strawberries.
Desiccated coconut: you can replace the coconut by crushed walnuts, almonds or cashews if preferred 
Nutrition Facts
Vegan Banana Blueberry Muffins with spelt flour
Amount Per Serving (24 mini muffins)
Calories 94 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Carbohydrates 14.3g5%
Fiber 0.9g4%
Sugar 4.7g5%
Protein 1.3g3%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe adapted from Martha stewart recipe

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