Vegan Black Bean Brownies Applesauce sweetened! yep, NO added sugar at all!
Those easy Vegan Black Bean Brownies applesauce sweetened have NO added sugar ! They are the healthy chocolate desserts you want right now ! It is low calorie, low carb and gluten free with a delicious chocolate fudgy texture. If you watch the carbs, a slice contains only 5 gram carbs and 3 g of protein per serve to keep you full for longer. So keep reading for the recipe !
I hear you ! WHAT? is that brownie really sugar free as she is using apple sauce. Well, yes and no. I should probably say refined sugar free or no added sugar. It depends what you are looking for. I am the one who love to control the overall amount of sugar in my food and to focus on the unrefined sugar. I am ok to have a bit of natural sugar in my food but I do my best to develop recipe with very low total sugar.
So, those vegan black bean brownies applesauce sweetened are the fudgiest brownie ever! Since I am trying to reduce eggs in baking I discovered amazing alternative like unsweetened applesauce. I buy an organic apple sauce which contains 9 g of natural sugar per 100 g. All that sugar is coming from the apple only which is a great healthy alternative to sweeten those brownie. Plus, apple sauce add an extra fudgy texture that I absolutely love.
I used stevia dark chocolate in the recipe – it is a 100% sugar free chocolate made of cocoa powder and sweetened with stevia. It is great if you want to avoid extra carbs/sugar in a recipe but keep it sweet. It melt perfectly, it is low calories and provide a delicious sweet taste without adding sugar. As those vegan black beans brownies serve 16 squares one piece contains only 5 g of carbs and a tiny amount of 1.4 g sugar – it is a quarter of teaspoon of natural sugar from apples. Amazing right?
I am addicted to vegan brownies ! Honestly, vegan brownies are the best. WHY? I realized that egg free brownies are less chewy and more fudgy. My fudgy date brownies was my first trial, and this second vegan brownie with black bean and applesauce confirm my idea! Plus, black beans are an amazing source of protein and iron so nutritionally you won’t miss your eggs. I recommend a food processor to make this recipe but all you need are 6 basics ingredients:
It is optional but you can also add 1 teaspoon of vanilla essence in this recipe. I always think we should add extra vanilla in baking. I just love it. So now look at this fudgy texture, isn’t that amazing ?
If you are a brownie lover as I do, but don’t want to indulge on a too sweet or calories loaded brownie, try this one ! You will love it. For an extra fudgy texture, store this in the fridge, you won’t regret it! Enjoy.
Nutrition panel is for one square of Vegan Black Bean Brownies Applesauce using sugar free dark chocolate. This recipe serve 16 squares.
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