The meal plan comes with detailed planners for each week.
These planners give you quick info on:
They are directly linking the recipes, so no more scrolling!
Print these to put on your fridge to get a good idea of progress!
The vegan keto meal plan has a shopping list that is easy to print.
The shopping list contains all the ingredients – for both weeks together.
Ingredients are listed in convenient units that you should be able to find in-store and are organized by sections.
Plus the list is made with tickable bullets, so just print it and head to your local store!
The meal plan has a simple, elegant styling in a convenient PDF format.
It is easy and quick to load on your tablet or even on your phone.
But should you choose to print them, they are made to not use too much ink!
You can also choose to only print specific pages, like the shopping lists and planner sections!
All our meal plans are made with recipes you know and love.
This means they are easy, fool-proof, and have been made many, many times before.
These recipes are not necessarily the same that you can find on Sweetashoney, they might have additional or different ingredients as they are tailored specifically for each meal plan.
In each recipe, you’ll find:
It is impossible to say because it depends on so many different factors.
However what I can say is that many people have lost quite a bit of weight by following my meal plans.
But don't just trust me, have a look at what people are saying in my private support group on Facebook!
Again, it depends. But generally, a couple of days are enough to be in ketosis if you are following a low-carb diet.
For more information, read my article on how to start the keto diet.
Yes! There's a full vegetarian meal plan! Navigate to my regular meal plan page to find it!
The Vegan Keto Meal Plan is targeting about 29g of net carbs per day, snacks included.
This is higher than other keto meal plans because a plant-based diet requires more carbs in order to reach the necessary protein and iron intake.
You can download your ebooks from many places once you've purchased them:
Once you have purchased an ebook, you can download it at any time, as many times as you want.
There is no time limit and no download limits.
Due to the nature of digital downloads, I cannot accept refunds unless the customer:
No, you pay once and that's it!
Once the payment has been processed, you have immediate access to your download (on the page, in your email and on your Sweetashoney account). No more payment!