Easy HEALTHY Recipe
Dish Info
Net Carbs
36
Calories
199
Minutes
20
Flour Tortillas – 2 cups White Wheat Flour – ¾ cup Lukewarm Water
Add the flour to a large mixing bowl. Gradually pour lukewarm water while kneading.
1
Adjust the texture of the flour tortilla dough with more water if too dry, or more flour if too wet.
2
Knead the dough either with your hands or with the hook attachment of a stand mixer.
3
Form a large 2-ingredient flour tortilla dough ball when you have the right texture.
4
Divide the flour tortilla dough ball into 4 smaller balls of a similar size. Sprinkle some additional flour on them.
5
Flatten each ball into a tortilla shape. You can use a saucepan lid to make a perfect circle.
6
Place each tortilla on a pancake pan and cook them for 90 seconds on the first side.
7
Flip the flour tortilla and let it cook for another 90 seconds until it puffs like a ball.
8
NET CARBS FAT PROTEIN
36 grams
1 grams
8 grams
SERVINGS
TIME
Serving: 1 Tortilla Makes: 4 Tortillas
Prep: 10 Minutes Cook: 10 Minutes