Keto is about reducing carb intake. Regular all-purpose flour contains 75 grams of carbs per 100 grams!
Are there any keto flour?
Yes! There are a few keto-friendly alternatives.
1. Don't Swap! Follow the recipe.
2. Don't use the same quantity as regular flour!
3. Don't make them yourself!
Let's review the 4 Best Keto flours for baking.
I'll show them ordered by their net carbs.
But keep in mind that they are not interchangeable.
Always follow the recipe!
Coconut flour is one of the most used keto flours.
It is made of finely shredded dried coconut.
It absorbs moisture fast, so store it in an airtight container
net carbs / 100 grams
21.1g
Psyllium Husk is a tricky flour to use.
It contains 70% of high moisture absorbent fiber
It can be found in white or brown color. Some brands will turn your bread purple!
net carbs / 100 grams
16g
Almond flour is the most common keto flour.
It is easy to use than other flours.
To avoid the gritty texture, it's essential to mix it with the right liquids!
net carbs / 100 grams
10.6g
Flaxseed are tiny seeds high in fiber and low in carbs.
Flaxseed Meal is rich in Omega-3 and lignans.
It is also called Linseed and exists in golden or brown colors
net carbs / 100 grams
1.6g
1. Almond Flour
2. Coconut Flour
3. Flaxseed Meal
4. Psyllium Husk
Easy to use, easy to store.
OK to use, great taste.
A bit tricky to use, but so low in carbs!
Tricky to use, can turn food purple 😱
Never buy the supplement version! In particular for Psyllium Husk.
Find Keto-flours in your favorite grocery stores, or health food stores.
They might be in the Organic, Health, or Alternative aisle.
TO LEARN MORE AND FIND MY FAVORITE KETO RECIPES, SWIPE UP!