By Carine

www.sweetashoney.co

4 BEST FLOURS FOR YOUR KETO DIET

WHAT'S WRONG WITH REGULAR FLOUR?

Keto is about reducing carb intake. Regular all-purpose flour contains 75 grams of carbs per 100 grams!

Are there any keto flour?

Yes!  There are a few keto-friendly alternatives.

WHAT NOT DO WITH KETO FLOURS?

1. Don't Swap! Follow the recipe.

2. Don't use the same quantity as regular flour!

3. Don't make them yourself!

TOP 4 KETO FLOURS 

Let's review the 4 Best Keto flours for baking.

I'll show them ordered by their net carbs.

But keep in mind that they are not interchangeable.

Always follow the recipe!

#4: COCONUT FLOUR

Coconut flour is one of the most used keto flours.

It is made of finely shredded dried coconut.

It absorbs moisture fast, so store it in an airtight container

net carbs / 100 grams

21.1g

#3: PSYLLIUM HUSK

Psyllium Husk is a tricky flour to use. 

It contains 70% of high moisture absorbent fiber

It can be found in white or brown color. Some brands will turn your bread purple!

net carbs / 100 grams

16g

#2: ALMOND FLOUR 

Almond flour is the most common keto flour.

It is easy to use than other flours.

To avoid the gritty texture, it's essential to mix it with the right liquids!

net carbs / 100 grams

10.6g

#1: FLAXSEED MEAL 

Flaxseed are tiny seeds high in fiber and low in carbs.

Flaxseed Meal is rich in Omega-3 and lignans.

It is also called Linseed and exists in golden or brown colors 

net carbs / 100 grams

1.6g

MY TOP-4 FLOURS FOR KETO BAKING

1. Almond Flour

2. Coconut Flour

3. Flaxseed Meal

4. Psyllium Husk

Easy to use, easy to store.

OK to use, great taste.

A bit tricky to use, but so low in carbs!

Tricky to use, can turn food purple 😱

WHERE TO BUY YOUR FLOURS

Never buy the supplement version! In particular for Psyllium Husk.

Find Keto-flours in your favorite grocery stores, or health food stores.

They might be in the Organic, Health, or Alternative aisle.

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