CAULIFLOWER PIZZA CRUST

KETO

INGREDIENTS

– 5 cups Cauliflower Rice  – 1 large Beaten Egg  – ½ cup Grated Mozzarella – ¼ tsp Garlic Salt  – 1 tsp Dried Oregano

Process Cauliflower

Place half of the cauliflower florets into a food processor with the S blade attachment. Process for 30 seconds, stop, scrape the bottom and sides.

1

Transfer to Bowl

Repeat for 30 seconds until all the florets are pulsed into fine cauliflower rice. Transfer into the glass bowl.

2

Microwave Rice

Cover the glass bowl with a microwave-safe lid. Microwave for 5-6 minutes. Remove from the microwave with oven mittens.

3

Dry Cauliflower

Transfer the hot cauliflower rice onto a clean towel. Squeeze as firmly as you can to release all the water. Again it is hot, so use your oven mitten to avoid burning your hands.

4

Add Ingredients

Transfer into a bowl, add spices, salt, beaten egg, and cheese. Combine with a spatula.

5

Press the Crust

Press the cauliflower crust onto the prepared baking sheet. Press with your hands to form a round pizza.

6

Bake the Crust

Bake for 15 minutes or until the borders are crispy.

7

NET CARBS FAT PROTEIN

3 grams

3.1 grams

4.9 grams

SERVINGS

TIME

Serving: 1 Slice Makes: 6 Slices

Cook: 15 Minutes Cook: 15 Minutes

CAULIFLOWER PIZZA CRUST

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