CAULIFLOWER PIZZA CRUST
KETO
INGREDIENTS
– 5 cups Cauliflower Rice – 1 large Beaten Egg – ½ cup Grated Mozzarella – ¼ tsp Garlic Salt – 1 tsp Dried Oregano
Process Cauliflower
Place half of the cauliflower florets into a food processor with the S blade attachment. Process for 30 seconds, stop, scrape the bottom and sides.
1
Transfer to Bowl
Repeat for 30 seconds until all the florets are pulsed into fine cauliflower rice. Transfer into the glass bowl.
2
Microwave Rice
Cover the glass bowl with a microwave-safe lid. Microwave for 5-6 minutes. Remove from the microwave with oven mittens.
3
Dry Cauliflower
Transfer the hot cauliflower rice onto a clean towel. Squeeze as firmly as you can to release all the water. Again it is hot, so use your oven mitten to avoid burning your hands.
4
Add Ingredients
Transfer into a bowl, add spices, salt, beaten egg, and cheese. Combine with a spatula.
5
Press the Crust
Press the cauliflower crust onto the prepared baking sheet. Press with your hands to form a round pizza.
6
Bake the Crust
Bake for 15 minutes or until the borders are crispy.
7
NET CARBS FAT PROTEIN
3 grams
3.1 grams
4.9 grams
SERVINGS
TIME
Serving: 1 Slice Makes: 6 Slices
Cook: 15 Minutes Cook: 15 Minutes
CAULIFLOWER PIZZA CRUST
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