CREAMY KETO OATMEAL

EASY

INGREDIENTS

– ¼ cup Hemp Seeds – 1 tbsp Ground Flaxseeds – 1 tsp Chia Seeds – 1 tsp Almond Butter – 2 tbsp Shredded Coconut – ½ cup Almond Milk – ½ tbsp Erythritol

Mix Ingredients

In a small saucepan, stir all the dry ingredients together: hemp seeds, chia seeds, ground flaxseed, shredded coconut, erythritol, cinnamon, and MCT oil powder.

1

Add Almond Milk

Whisk in almond milk, vanilla, and almond butter to the Keto Porrdige Dry Ingredients.

2

Heat Keto Porridge

Bring the saucepan to the stove over medium heat, stir with a wooden spoon until it forms bubbles on the side of the saucepan.

3

Cook and Stir

Keep cooking/stirring for 3-4 minutes or until it reaches your favorite texture. The longer you cook it, the dryer it will be as moisture evaporates.

4

Let it Steam

Remove from heat and transfer to a serving bowl. Let sit for 2-3 minutes to steam out, then add toppings of your choice.

5

Microwave Alternative

6

In a tall and wide microwave-safe bowl, stir all the dry ingredients. Whisk in the liquid and place the bowl in the center of the microwave for 1 minute.

Serve Keto Oatmeal

7

Serve the Creamy Keto Oatmeal for breakfast while it's still hot. Add some fresh Peanut Butter for a perfect taste!

NET CARBS FAT PROTEIN

4.1 grams

40.6 grams

23.2 grams

SERVINGS

TIME

Serving: 1 Bowl Makes 1 Bowl

Prep: 5 Minutes Cook: 3 Minutes

CREAMY KETO OATMEAL

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