EASY
– Hemp Seeds – Ground Flaxseeds – Chia Seeds – Almond Butter – Shredded Coconut – Almond Milk – Erythritol
Mix Ingredients
In a small saucepan, stir all the dry ingredients together: hemp seeds, chia seeds, ground flaxseed, shredded coconut, erythritol, cinnamon, and MCT oil powder.
1
Add Almond Milk
Whisk in almond milk, vanilla, and almond butter to the Keto Porrdige Dry Ingredients.
2
Heat Keto Porridge
Bring the saucepan to the stove over medium heat, stir with a wooden spoon until it forms bubbles on the side of the saucepan.
3
Cook and Stir
Keep cooking/stirring for 3-4 minutes or until it reaches your favorite texture. The longer you cook it, the dryer it will be as moisture evaporates.
4
Let it Steam
Remove from heat and transfer to a serving bowl. Let sit for 2-3 minutes to steam out, then add toppings of your choice.
5
Microwave Alternative
6
In a tall and wide microwave-safe bowl, stir all the dry ingredients. Whisk in the liquid and place the bowl in the center of the microwave for 1 minute.
Serve Keto Oatmeal
7
Serve the Creamy Keto Oatmeal for breakfast while it's still hot. Add some fresh Peanut Butter for a perfect taste!
NET CARBS FAT PROTEIN
4.1 grams
40.6 grams
23.2 grams
SERVINGS
TIME
Serving: 1 Bowl Makes 1 Bowl
Prep: 5 Minutes Cook: 3 Minutes