4.1g

CREAMY KETO OATMEAL 

By Carine

www.sweetashoney.co

KETO

GLUTEN-FREE

net carbs

DID YOU KNOW?

PORRIDGE

was first produced by hunter-gatherers during the Paleolithic.  Oats were introduced in Scotland in 600 AD, but barley porridge was already in the Great Britain Islands 2,500 year ago

INGREDIENTS

– 1/4 cup hemp seeds  – 1 tablespoon ground flaxseeds – 1 teaspoon Chia seeds – 1 teaspoon Almond butter – 2 tablespoons shredded coconut – 1/2 cup Almond milk – 1/2 tablespoon erythritol OPTIONAL – 1/2 teaspoon Vanilla – 1/4 teaspoon Cinnamon – 1 teaspoon MCT oil powder SERVING IDEAS – 1 tablespoon berries of choice – 1/2 tablespoon pecans – 1 teaspoon Sugar-free maple-flavored syrup

Mix Ingredients

In a small saucepan, stir all the dry ingredients together: hemp seeds, chia seeds, ground flaxseed, unsweetened shredded coconut, erythritol, cinnamon, and MCT oil powder (optional).

1

Add Almond Milk

Whisk in almond milk, vanilla, and almond butter

2

Heat Porridge

Bring the saucepan to the stove over medium heat, constantly stir with a wooden spoon until it forms bubbles on the side of the saucepan and the oatmeal starts to thicken.

3

Cook and Stir

Keep cooking/stirring for 3-4 minutes or until it reaches your favorite texture. The longer you cook it, the dryer it will be as moisture evaporates.

4

Let it steam

Remove from heat and transfer to a serving bowl. Let sit for 2-3 minutes to steam out, then add toppings of your choice.

5

Microwave Alternative

6

In a tall and wide microwave-safe bowl, stir all the dry ingredients. Whisk in the liquid and place the bowl in the center of the microwave. Microwave on high power 800W for 1 minute.

Serve

7

Serve for breakfast while it's still hot!

NET CARBS FAT PROTEIN

4.1 grams

40.6 grams

23.2 grams

SERVINGS

TIME

Serving: 1 Bowl Makes 1 Bowl

Prep: 5 Minutes Cook: 3 Minutes

Enjoy!

8

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