KETO BLUEBERRY MUFFIN
4g
By Carine
www.sweetashoney.co
KETO
GLUTEN-FREE
net carbs
4.82 - 115 votes
WHAT OTHERS SAY
These were AMAZING! Followed the recipe to the letter and they were moist and delicious.
— Delshonia
“
Love these muffins, make them every weeks, they freeze well too.
— Nan
“
the best low carb muffins I made using coconut flour, super easy, moist and even better with some cinnamon !!!
— Mercan
“
DID YOU KNOW?
COCONUT FLOUR
has 21 grams of carbs per 100 grams which is 3.5 times less than plain flour. You might think that 21 grams is a lot, but keep in mind that the amount of flour used in recipes is quite small!
INGREDIENTS
– 3/4 cup Coconut Flour – 1 teaspoon Baking Powder – 1/3 cup + 2 tablespoons Erythritol LIQUID INGREDIENTS – 6 large Eggs – 2 tablespoons Coconut oil – 3/4 cup unsweetened coconut milk – 1 tablespoon Vanilla extract ADDONS – 3/4 cup Blueberries
Mix Ingredients
In a large mixing bowl, whisk together the dry ingredients: coconut flour, baking powder, and erythritol. Set aside.
1
Whisk Eggs
In another bowl, whisk the eggs (at room temperature) along with full-fat coconut cream, melted coconut oil, and vanilla.
2
Combine
Whisk the wet ingredients while incorporating them into the dry ingredients until it comes together and forms a consistent muffin batter with no lumps.
3
Add Blueberries
Stir in blueberries (set aside a few of them to decorate the muffins in the next step).
4
Fill Muffin Tray
Fill evenly a 12-muffin tray filled with muffin paper cases.
5
Decorate Muffins
Decorate the top of each muffin with few extra blueberries if desired.
6
Bake Muffins
Bake for 25-35 minutes or until a skewer inserted in the middle of the muffins comes out clean.
7
Cool down
Cool down on a rack and store up to 1 week in the fridge, in an airtight cake box or container.
8
NET CARBS FAT PROTEIN
4.1 grams
8.4 grams
5 grams
SERVINGS
TIME
Serving: 1 Muffin Makes: 12 Muffins
Prep: 15 Minutes Cook: 25 Minutes
Enjoy!
9
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