KETO BLUEBERRY MUFFIN

4g

By Carine

www.sweetashoney.co

KETO

GLUTEN-FREE

net carbs

4.82 - 115 votes

WHAT OTHERS SAY

These were AMAZING! Followed the recipe to the letter and they were moist and delicious.

— Delshonia

Love these muffins, make them every weeks, they freeze well too.

— Nan

the best low carb muffins I made using coconut flour, super easy, moist and even better with some cinnamon !!!

— Mercan

DID YOU KNOW?

COCONUT FLOUR

has 21 grams of carbs per 100 grams which is 3.5 times less than plain flour. You might think that 21 grams is a lot, but keep in mind that the amount of flour used in recipes is quite small!

INGREDIENTS

– 3/4 cup Coconut Flour – 1 teaspoon Baking Powder – 1/3 cup + 2 tablespoons Erythritol LIQUID INGREDIENTS – 6 large Eggs – 2 tablespoons Coconut oil  – 3/4 cup unsweetened coconut milk – 1 tablespoon Vanilla extract ADDONS – 3/4 cup Blueberries

Mix Ingredients

In a large mixing bowl, whisk together the dry ingredients: coconut flour, baking powder, and erythritol. Set aside.

1

Whisk Eggs

In another bowl, whisk the eggs (at room temperature) along with full-fat coconut cream, melted coconut oil, and vanilla.

2

Combine

Whisk the wet ingredients while incorporating them into the dry ingredients until it comes together and forms a consistent muffin batter with no lumps.

3

Add Blueberries

Stir in blueberries (set aside a few of them to decorate the muffins in the next step).

4

Fill Muffin Tray

Fill evenly a 12-muffin tray filled with muffin paper cases.

5

Decorate Muffins

Decorate the top of each muffin with few extra blueberries if desired.

6

Bake Muffins

Bake for 25-35 minutes or until a skewer inserted in the middle of the muffins comes out clean.

7

Cool down

Cool down on a rack and store up to 1 week in the fridge, in an airtight cake box or container.

8

NET CARBS FAT PROTEIN

4.1 grams

8.4 grams

5 grams

SERVINGS

TIME

Serving: 1 Muffin Makes: 12 Muffins

Prep: 15 Minutes Cook: 25 Minutes

Enjoy!

9

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