KETO PEANUT BUTTER SMOOTHIE
4.69 - 121 votes
DID YOU KNOW?
is a very low-carb spread. With only 1.4 grams of net carbs per serving. True Natural Peanut Butter is made of one ingredient: Peanuts.
1 cup Unsweetened Almond Milk
2 tablespoons Natural Peanut butter
3 tablespoons Erythritol
1/4 cup heavy cream or canned coconut cream
1 cup crushed ice
1 tablespoon unsweetened cocoa powder
In a blender add all the ingredients, order doesn't matter.
Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth.
Serve as one large smoothie or 2 small smoothies. Nutrition panel below is for 2 smoothies.
Add sugar-free chocolate chunks or more peanut butter!
Net Carbs: 4.7 grams per serving Fat: 15.4 grams per serving Protein: 5.2 grams per serving 1 Serving = 1 Smoothie Makes: 2 smoothies
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