FLAXSEED KETO QUICHE CRUST

EASY

INGREDIENTS

– 1 ½ cup Almond Flour – ½ cup Flaxseed Meal  – ¼ tsp Salt – ¼ tsp Garlic Powder – 3 tbsp Coconut Oil – 1 large Egg

Combine Ingredients

In a large mixing bowl, combine the Flaxseed Meal Keto Quiche Crust dry ingredients: flaxseed meal, almond flour, salt, and garlic powder.

1

Add Eggs and Butter

Stir in melted butter and beaten egg at room temperature, or the butter may 'cook' the egg.

2

Combine Quiche Dough

Combine Flaxseed Meal Keto Quiche Crust dough with a spatula at first hen knead with your hand to form a consistent dough.

3

Form a Dough Ball

Gather the Flaxseed Meal Keto Quiche Crust dough into a smooth, large low-carb dough ball.

4

Press in Pan

Place the dough ball in the center of the greased quiche pan and press the dough to cover all the pan with an even thickness of the dough.

5

Spread Dough into Pan

Spread the Flaxseed Meal Keto Quiche Crust dough over the pan with your fingers.

6

Smoothen the Crust

Smoothen the Flaxseed Meal Keto Quiche Crust using a spatula or the back of a spoon until it's flat.

7

Prick the Keto Crust

Prick the Flaxseed Meal Keto Quiche Crust all over using a fork and refrigerate the pan for 10 minutes.

8

Prebake the Crust

Prebake the crust in an oven preheated to 350°F (180°C) for 7-9 minutes then use it to make your favorite quiche recipe.

9

NET CARBS FAT PROTEIN

2.5 grams

20.5 grams

.17 grams

SERVINGS

TIME

Serving: 1 Crust Makes: 8 Slices

Prep: 10 Minutes Cook: 10  Minutes

FLAXSEED KETO QUICHE CRUST

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