FLAXSEED KETO QUICHE CRUST
EASY
INGREDIENTS
– 1 ½ cup Almond Flour – ½ cup Flaxseed Meal – ¼ tsp Salt – ¼ tsp Garlic Powder – 3 tbsp Coconut Oil – 1 large Egg
Combine Ingredients
In a large mixing bowl, combine the Flaxseed Meal Keto Quiche Crust dry ingredients: flaxseed meal, almond flour, salt, and garlic powder.
1
Add Eggs and Butter
Stir in melted butter and beaten egg at room temperature, or the butter may 'cook' the egg.
2
Combine Quiche Dough
Combine Flaxseed Meal Keto Quiche Crust dough with a spatula at first hen knead with your hand to form a consistent dough.
3
Form a Dough Ball
Gather the Flaxseed Meal Keto Quiche Crust dough into a smooth, large low-carb dough ball.
4
Press in Pan
Place the dough ball in the center of the greased quiche pan and press the dough to cover all the pan with an even thickness of the dough.
5
Spread Dough into Pan
Spread the Flaxseed Meal Keto Quiche Crust dough over the pan with your fingers.
6
Smoothen the Crust
Smoothen the Flaxseed Meal Keto Quiche Crust using a spatula or the back of a spoon until it's flat.
7
Prick the Keto Crust
Prick the Flaxseed Meal Keto Quiche Crust all over using a fork and refrigerate the pan for 10 minutes.
8
Prebake the Crust
Prebake the crust in an oven preheated to 350°F (180°C) for 7-9 minutes then use it to make your favorite quiche recipe.
9
NET CARBS FAT PROTEIN
2.5 grams
20.5 grams
.17 grams
SERVINGS
TIME
Serving: 1 Crust Makes: 8 Slices
Prep: 10 Minutes Cook: 10 Minutes
FLAXSEED KETO QUICHE CRUST
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