GREEN BEAN CASSEROLE

LOW-CARB

INGREDIENTS

ONIONS – 2 Onions  – 2 tbsp Olive Oil – ⅓ cup Almond Flour – ½ cup Pork Rinds  – ½ tsp Garlic Powder GREEN BEANS – 1.5 lbs Green Beans MUSHROOMS – 2 tbsp Butter – ½ lb Mushrooms  – ¼ tsp Salt CREAMY SAUCE – 2 tbsp Butter – 8 oz Cream Cheese – 1 cups Chicken Broth – 1 cup Heavy Cream – ¼ tsp Garlic Powder – 1 cup Parmesan

Prepare the Onions

In a large mixing bowl, combine sliced onions with olive oil, stir to coat. Add almond flour, pork rinds, garlic powder, and salt. Toss using your hands to coat.

1

Bake The Onions

Spread the onions onto the baking sheet. Bake for 15-20 minutes and toss with tongs every 6-8 minutes to crisp evenly.

2

Cook the Green Beans

Bring a large pot of water to a boil. Add the green beans. Cook for 3-4 minutes. Remove them from the water and place on a sieve to steam out.

3

Cook the Mushrooms

Cook sliced mushrooms in a skillet with melted butter, garlic, salt, and pepper. Cook until golden brown and liquid evaporated.

4

Making the Sauce

In a saucepan, melt butter with cream cheese, heavy cream, and chicken stock. Stir to melt the cream cheese and form a thick creamy sauce.

5

Stir The Sauce

6

When the sauce has no lumps, switch to low heat, add parmesan and cook until melted. Stir in the mushrooms to form the cream of mushrooms.

Assemble the Casserole

7

Oil a large baking dish with olive oil or butter. Add the cooked green beans, 1/2 cup of crispy onion, and pour the cream of mushrooms. Toss to combine.

Bake the Casserole

8

Tent the dish with a large piece of foil and bake for 25-30 minutes. Remove foil, add the remaining crispy onions and bake for an extra 5-10 minutes.

NET CARBS FAT PROTEIN

7.2 grams

19.2 grams

9.6 grams

SERVINGS

TIME

Serving: 1 Serving Makes: 10 Servings

Prep: 20 Minutes Cook: 35 Minutes

GREEN BEAN CASSEROLE

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