Easy Keto Recipe

Hemp Heart Oatmeal

Dish Info

Net Carbs

4.1

Calories

494

Minutes

8

INGREDIENTS

Hemp Heart Oatmeal – ¼ cup Hemp Seeds – 1 tbsp Ground Flaxseeds – 1 tsp Chia Seeds – 1 tsp Almond Butter – 2 tbsp Shredded Coconut – ½ cup Unsweetened Almond Milk – ½ tbsp Erythritol

Pour the dry Hemp Heart Oatmeal ingredients into a saucepan.

1

Pour the almond milk into the Hemp Seed Porridge.

2

Whisk the hemp seed oatmeal with a small whisk.

3

Cook the hemp heart oatmeal on medium heat while stirring constantly.

4

Remove the porridge from the heat when it's creamy and thick.

5

Serve the Hemp Heart Oatmeal with fresh blueberries, peanut butter, and pecans.

6

NET CARBS FAT PROTEIN

4.1 grams

40.6 grams

23.2 grams

SERVINGS

TIME

Serving: 1 Bowl Makes: 1 Bowl

Prep: 5 Minutes Cook: 3 Minutes

Hemp Heart Oatmeal

Oatmeal With Coconut Flour

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Almond Meal Chia Pudding

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