Easy Keto Recipe

Kale Omelette

Dish Info

Net Carbs

7.9

Calories

366

Minutes

15

INGREDIENTS

Kale Omelette  – 1 cup Kale – 2 tsp Butter – 1 Small Garlic Cloves – 2 large Eggs – 2 tsp Olive Oil – ¼ tsp Salt – 2 tbsp Grated Parmesan OPTIONAL – 1 pinch Chilli Flakes

Wash the Kale under cold water and shake it, and pat it dry with paper towels to remove any excess water.

1

Remove the stems and the harder part from the Kale leaves and chop the leaves with a knife or shred them with your hands.

2

Beat the eggs with a manual whisk in a mixing bowl. Season with salt and pepper and set aside in the fridge.

3

Heat a skillet with a teaspoon of olive oil and cook the chopped kale with a pinch of salt, pepper, and crushed garlic. Set it aside when wilted a bit.

4

Cook the beaten egg over olive oil in the same pan after giving it a quick wipe. Tilt the pan to spread the mixture all over it.

5

Add the cooked kale and cheese to half of the Kale Omelet and fold the other half on top of it to let the cheese melt.

6

Slide the omelette onto a plate and serve immediately while hot with a touch of pepper, salt, and chili flakes.

7

NET CARBS FAT PROTEIN

7.9 grams

29.1 grams

19.6 grams

SERVINGS

TIME

Serving: 1 Serving Makes: 1 Serving

Prep: 10 Minutes Cook: 5 Minutes

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