KETO ALMOND FLOUR CREPES

3.8g

By Carine

www.sweetashoney.co

KETO

GLUTEN-FREE

net carbs

4.78 - 211 votes

WHAT OTHERS SAY

Great simple recipe that’s changed my life! I’m excited to have found this one.

— Lisa

I made these today and they were amazing.

— Stephanie

Man these hit the spot!!! Easy and delicious! Us low-carbers are always looking for a vehicle for yummy fixings and this is it!

— Eden

DID YOU KNOW?

CREPES

are traditionally made in France on Candlemas on February 2. This dates back to 472 when Pope Gelasius I gave crepes to French pilgrims visiting Rome on Candlemas. Not bad to have a 1600-year-old tradition!

INGREDIENTS

– 4 Eggs – 1/4 cup Almond Flour – 1 teaspoon Vanilla essence – 1/4 teaspoon ground cinnamon – 1 tablespoon Coconut oil (to grease) – 1-2 tablespoon Erythritol

Whisk Ingredients

In a medium bowl whisk the eggs, ground almond, vanilla extract, ground cinnamon and sugar-free crystal sweetener of your choice. Whisk until all the ingredients are perfectly combined and no lumps forms. Set aside.

1

Grease the pan

Warm a 9-inch crepe pan under medium heat, and use absorbent paper to rub the coconut oil on the pan and grease the pan.

2

Scoop the batter

Scoop the crepe batter into the frying pan and tilt the pan with a circular motion to ensure that the batter coats the surface evenly. The thickness of the crepes will depend on how much batter you use for each.

3

Cook the crepe

Cook the crepe until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes each, over medium heat.

4

Flip the crepe

Loosen with a spatula and flip over to cook the other side. Both sides should be lightly brown, and the crepes should be crispy on the sides and softer in the middle.

5

Repeat

Repeat for the next crepes.You should have enough batter to make 4-5 crepes.

6

Serve

To serve fill each crepe with the whipped coconut cream, fold in a triangle, and top with the fruits of your choice fresh berries, spicy plum jam, etc.

7

NET CARBS FAT PROTEIN

3.8 grams

8.5 grams

7.6 grams

SERVINGS

TIME

Serving: 1 Crepe Makes: 4 Crepes

Prep: 10 Minutes Cook: 10 Minutes

Enjoy!

8

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