KETO ALMOND FLOUR CREPES
3.8g
By Carine
www.sweetashoney.co
KETO
GLUTEN-FREE
net carbs
4.78 - 211 votes
WHAT OTHERS SAY
Great simple recipe that’s changed my life! I’m excited to have found this one.
— Lisa
“
I made these today and they were amazing.
— Stephanie
“
Man these hit the spot!!! Easy and delicious! Us low-carbers are always looking for a vehicle for yummy fixings and this is it!
— Eden
“
DID YOU KNOW?
CREPES
are traditionally made in France on Candlemas on February 2. This dates back to 472 when Pope Gelasius I gave crepes to French pilgrims visiting Rome on Candlemas. Not bad to have a 1600-year-old tradition!
INGREDIENTS
– 4 Eggs – 1/4 cup Almond Flour – 1 teaspoon Vanilla essence – 1/4 teaspoon ground cinnamon – 1 tablespoon Coconut oil (to grease) – 1-2 tablespoon Erythritol
Whisk Ingredients
In a medium bowl whisk the eggs, ground almond, vanilla extract, ground cinnamon and sugar-free crystal sweetener of your choice. Whisk until all the ingredients are perfectly combined and no lumps forms. Set aside.
1
Grease the pan
Warm a 9-inch crepe pan under medium heat, and use absorbent paper to rub the coconut oil on the pan and grease the pan.
2
Scoop the batter
Scoop the crepe batter into the frying pan and tilt the pan with a circular motion to ensure that the batter coats the surface evenly. The thickness of the crepes will depend on how much batter you use for each.
3
Cook the crepe
Cook the crepe until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes each, over medium heat.
4
Flip the crepe
Loosen with a spatula and flip over to cook the other side. Both sides should be lightly brown, and the crepes should be crispy on the sides and softer in the middle.
5
Repeat
Repeat for the next crepes.You should have enough batter to make 4-5 crepes.
6
Serve
To serve fill each crepe with the whipped coconut cream, fold in a triangle, and top with the fruits of your choice fresh berries, spicy plum jam, etc.
7
NET CARBS FAT PROTEIN
3.8 grams
8.5 grams
7.6 grams
SERVINGS
TIME
Serving: 1 Crepe Makes: 4 Crepes
Prep: 10 Minutes Cook: 10 Minutes
Enjoy!
8
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