Easy Keto Recipe

Keto Blueberry Muffins 

Dish Info

Net Carbs

4.1

Calories

87

Minutes

15

INGREDIENTS

Keto Blueberry Muffins  – ¾ cup Coconut Flour – 1 tsp Baking Powder – ⅓ cup + 2 tbsp Erythritol  LIQUID INGREDIENTS – 6 large Eggs – 2 tbsp Coconut Oil – ¾ cup Coconut Milk – 1 tbsp Vanilla Extract ADDONS – ¾ cup Blueberries

Whisk dry ingredients in a mixing bowl: coconut flour, baking powder, erythrtiol.

1

Combine the blueberry muffin wet ingredients: eggs, vanilla, coconut oil, coconut cream.

2

Whisk the keto muffin wet ingredients. Pour the egg mixture into the dry ingredients.

3

Whisk the keto blueberry muffin batter until it is consistent, smooth with no lumps.

4

Pour the fresh blueberries into the keto blueberry muffin batter. Whisk to distribute them.

5

Scooping keto muffin batter into muffin cups with an ice cream scoop.

6

Add a couple of fresh blueberries on top of each of the keto blueberry muffins.

7

Bake the keto blueberry muffins for 25-35 minutes in an oven preheated to 355°F (180°C).

8

Cool the keto blueberry muffins down on a cooling rack.

9

NET CARBS FAT PROTEIN

4.1 grams

8.4 grams

5 grams

SERVINGS

TIME

Serving: 1 Muffin Makes: 12 Muffins

Prep: 15 Minutes Cook: 25 Minutes

Keto Blueberry Muffins 

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