KETO CAULIFLOWER FRITTERS
EASY
INGREDIENTS
– 2 ½ cups Grated Cauliflower – 2 large Eggs – ¾ cup Almond Flour – 1 tbsp Fresh Cilantro – ¼ tsp Garlic Salt – ¼ tsp Chilli Flakes – 3 tbsp Avocado Oil – ½ cup Grated Mozzarella
Make Cauliflower Rice
Place the florets into a food processor with the S blade attachment. Process until it forms fine cauliflower rice.
1
Combine Ingredients
Measure 2 1/2 cups of packed grated cauliflower and place into a large mixing bowl. Add eggs, almond flour, fresh herbs, salt and chili flakes, and grated cheese.
2
Mix Batter
Combine with a spatula until it forms a fritter batter that holds together.
3
Form Fritters
Use your hands to shape small fritters - you should make about 16 medium fritters with this recipe. The smaller and thinner they are, the faster they will fry.
4
Flatten Fritters
Place the cauliflower ball onto a plate covered with parchment paper and flatten with your hand - about half cm thick, 5 cm diameter.
5
Fry the Fritters
In a frying pan, fry the cauliflower fritters and cook for at least 3-5 minutes on one side before flipping them on the other side.
6
Cool the Fritters
Cool down on a plate covered with absorbent paper to remove the excess oil.
6
NET CARBS FAT PROTEIN
1.3 grams
6.7 grams
3.2 grams
SERVINGS
TIME
Serving: 1 Fritter Makes: 16 Fritters
Prep: 10 Minutes Cook: 15 Minutes
KETO CAULIFLOWER FRITTERS
SWIPE UP FOR PRINTABLE RECIPE