KETO CAULIFLOWER RICE

EASY

INGREDIENTS

KETO RICE – 1 Cauliflower Head – 2 tbsp Butter – 1 tbsp Lime Juice OPTIONAL - TO SERVE – ½ tsp Salt – ¼ tsp Garlic Powder – 1 tbsp Butter

Cut Caulfliwer Florets

Trim the cauliflower head, remove the green leaves and the cauliflower feet. Discard them. Cut the cauliflower into small florets.

1

Process Cauliflower

Place 2 cups at a time of cauliflower florets in the food processor with the S blade attachment and process on high speed for 30 seconds until it resembles rice.

2

Rice All The Cauliflower

Repeat the process until all the cauliflower florets are turned into the rice. Measure 4 cups of cauliflower rice.

3

Heat A Non-Stick Pan

Heat and melt the butter in a non-stick pan and stir in the 4 cups of riced cauliflower.

4

Cook The Keto Rice

Stir-fry in butter for 1 minute, cover the pan with a lid. Reduce to medium heat. Cook the keto rice for 5 minutes or until slightly golden grilled

5

Reach Ideal Rice Texture

Remove the lid and keep cooking until the liquid evaporates and the texture is to your liking.

6

Add Optional Flavors

Pour a splash of lime juice or broth on the Cauliflower Rice at the end of cooking.

7

NET CARBS FAT PROTEIN

2.3 grams

3 grams

1.4 grams

SERVINGS

TIME

Serving: 1/2 Cup Makes: 8 Servings

Prep: 10 Minutes Cook: 8 Minutes

KETO CAULIFLOWER RICE

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