Easy Keto Recipe
Dish Info
Net Carbs
3.4
Calories
216
Minutes
10
Keto Chia Pudding – 3 tbsp Chia seeds – 1 cup Unsweetened Vanilla Almond Milk – 1 tbsp Erythritol Optional Flavorings – 1 ½ tbsp Unsweetened Cocoa Powder Or – 2 tbsp Unsweetened Desiccated Coconut – 3 tbsp Sugar-free Chocolate Chips Or – 2-3 tbsp Lime Juice
Combine the Chia Seeds, Sweetener, Unsweetened Almond Milk in a glass mason jar.
1
For a plain pudding, close the lid of the jar and shake the Keto Chia Pudding until all the ingredients are well distributed.
2
For a flavored keto chia seed pudding, add the other ingredients to the jar and shake it until blended.
3
Leave the Keto Chia Seed Pudding overnight in the fridge and decorate with raspberries and peanut butter.
4
NET CARBS FAT PROTEIN
3.4 grams
18 grams
4.7 grams
SERVINGS
TIME
Serving: 1 Jar Makes: 2 Jars
Prep: 10 Minutes Cook: 0 Minutes