Easy Keto Recipe
Dish Info
Net Carbs
3.1
Calories
313
Minutes
45
TO TENDER THE MEAT – 2 tbsp White Vinegar – ⅓ cup Water – ½ tsp Salt EGG WASH – 1 large Egg – 2 tbsp Heavy Cream NUGGETS – 1 lb Chicken Breast – 1 cup Almond Flour – ¼ cup Grated Parmesan – ½ tsp Salt – ¼ tsp Garlic Powder – ¼ tsp Onion Powder – ¼ tsp Dried oregano – ½ tsp Ground paprika – ½ tsp Pepper
Cut Chicken Breasts and pour Vinegar, Water, and Salt to tender the meat.
1
Cover the chicken with tenderizing marinade and refrigerate for 20 minutes.
2
Prepare the egg wash mixture with 1 egg and heavy cream. Whisk to combine.
3
Combine the Chicken Nuggets coating ingredients in a bowl.
4
Dip each chicken piece into the egg wash and in the nugget coating.
5
Cook the Keto Chicken Nuggets in a frying pan for 3-4 minutes until golden brown and crispy.
6
NET CARBS FAT PROTEIN
3.1 grams
20.9 grams
27.4 grams
SERVINGS
TIME
Serving: 6 Nuggets Makes: 5 Servings
Prep: 30 Minutes Cook: 15 Minutes