Easy Keto Recipe
TO TENDER THE MEAT – White Vinegar – Water – Salt EGG WASH – Egg – Heavy Cream NUGGETS – Chicken Breast – Almond Flour – Grated Parmesan – Salt – Garlic Powder – Onion Powder – Dried oregano – Ground paprika – Pepper
Cut Chicken Breasts and pour Vinegar, Water, and Salt to tender the meat.
Cover the chicken with tenderizing marinade and refrigerate for 20 minutes.
Prepare the egg wash mixture with 1 egg and heavy cream. Whisk to combine.
Combine the Chicken Nuggets coating ingredients in a bowl.
Dip each chicken piece into the egg wash and in the nugget coating.
Cook the Keto Chicken Nuggets in a frying pan for 3-4 minutes until golden brown and crispy.
NET CARBS FAT PROTEIN
Serving: 6 Nuggets Makes: 5 Servings
Prep: 30 Minutes Cook: 15 Minutes