Easy Keto Recipe

Keto Chicken Nuggets

Dish Info

Net Carbs

3.1

Calories

313

Minutes

30

INGREDIENTS

EGG WASH – 1 large Egg – 2 tbsp Heavy Cream NUGGETS – 1 lb Chicken Breast – 1 cup Almond Flour – ¼ cup Grated Parmesan – ½ tsp Salt – ¼ tsp Garlic Powder – ¼ tsp Onion Powder – ¼ tsp Dried oregano – ½ tsp Ground Paprika – ½ tsp Pepper TO FRY THE NUGGETS – 1-2 tbsp Coconut Oil

Cut the Chicken Breast into nugget-sized chunks

1

Marinate the chicken with water, vinegar, and salt to tenderize.

2

Stir the chicken pieces to coat them before setting in the fridge.

3

Pat dry the chicken with paper towels to remove the excess liquid.

4

Prepare the egg mixture for the coating of the keto chicken nuggets.

5

Combine the low-carb crumb ingredients in a bowl.

6

Dip the chicken pieces into the egg mixture.

7

Dip the chicken nuggets into the low-carb crumbs.

8

Place all the coated low-carb chicken nuggets on a cooking tray.

9

Take the cooking tray to the oven for 10 minutes of baking on each side.

10

NET CARBS FAT PROTEIN

3.1 grams

20.9 grams

27.4 grams

SERVINGS

TIME

Serving: 6 Nuggets Makes: 30 Nuggets

Prep: 30 Minutes Cook: 15 Minutes

Keto Chicken Nuggets

Similar Recipes