Easy Keto Recipe

Keto Chicken Tenders

INGREDIENTS

Keto Chicken Tenders - Chicken Tenderloins Batter – Egg – Mayonnaise – Dijon Mustard – Lemon Juice ALMOND FLOUR COATING – Almond Flour – Blanched Almonds – Onion Powder – Salt – Garlic Powder

Combine the liquid coating ingredients and dip the thinly sliced chicken tenderloins for at least 5 minutes.

1

In another shallow bowl, combine all the dry keto chicken tender ingredients. Grind the blanched almonds if you use whole almonds.

2

Coat the keto chicken tenderloin with the low-carb mock breadcrumbs and place them on a baking sheet lined with parchment paper. Bake for 20 minutes at 400°F (200°C).

3

NET CARBS 3.4g FAT 20.3g PROTEIN 26.9g

SERVINGS

TIME

Serving: 3.5 oz Makes: 5 Servings

Prep: 10 Minutes Cook: 20 Minutes

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