KETO CINNAMON MUG CAKE

EASY

INGREDIENTS

– 1 Egg – 1 tbsp Coconut Oil – 1 ½ tbsp Erythritol – 3 tbsp Almond Flour – ¼ tsp Baking Soda – ½ tsp Ground Cinnamon CINNAMON DRIZZLE – ½ tbsp Natural Peanut Butter – ½ tsp Coconut Oil – ¼ tsp Ground Cinnamon – 1 tsp Erythritol

Mix ingredients

In a small bowl, beat together egg, oil or butter, and erythritol. Make sure your oil or butter is not too hot or it will 'cook' the egg.

1

Add Almond Flour

Stir the almond flour in, baking soda and cinnamon. I recommend 1/2 teaspoon of ground cinnamon for a light cinnamon flavor, add up to 1 teaspoon.

2

Microwave

Transfer the Keto Cinnamon Roll Mug Cake batter into two ramekins and microwave for 80-90 seconds individually.

3

Cooldown and decorate

Cool the Keto Cinnamon Roll Mug Cake down for 1 minute before adding fresh dairy-free coconut yogurt.

4

Prepare drizzle

In a small mixing bowl add peanut butter with coconut oil. Microwave 30 seconds to melt the coconut oil and easily combine both ingredients.

5

Drizzle Cinnamon

Stir in ground cinnamon, sweetener and use this mixture to drizzle on top of the yogurt. Eat immediately.

6

NET CARBS FAT PROTEIN

3.4 grams

14 grams

5.5 grams

SERVINGS

TIME

Serving: 1 Mug Makes: 2 Mugs

Prep: 5 Minutes Cook: 1 Minute

KETO CINNAMON ROLL MUG CAKE

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