By Carine

www.sweetashoney.co

KETO CINNAMON ROLL MUG CAKE

4.85 - 192 votes

INGREDIENTS

MUG CAKE – 1 Egg – 1 tablespoon Coconut oil melted – 1 1/2 tablespoon Erythritol – 3 tablespoons Almond Flour – 1/4 teaspoon Baking soda – 1/2 teaspoon Ground cinnamon  CINNAMON DRIZZLE – 1/2 tablespoon Natural Peanut butter – 1/2 teaspoon Coconut oil – 1/4 teaspoon Ground cinnamon – 1 teaspoon Erythritol

Grease Mug

Grease a microwave proof ramekin or mug with coconut oil, size 9 cm diameter and minimum 6 cm high to avoid overflow when baking. Set aside.

1

Mix ingredients

In a small bowl, beat together egg, oil or butter and sugar free crystal sweetener. Make sure your oil or butter is not too hot or it will 'cook' the egg and create lumps. Wait a few minutes after melting the oil before adding with egg.

2

Add Almond Flour

Stir the almond flour in, baking soda and cinnamon. I recommend 1/2 teaspoon of ground cinnamon for a light cinnamon flavor, add up to 1 teaspoon if you are a cinnamon lover!

3

Microwave

Transfer the batter into two ramekin and microwave 80-90 seconds individually. Time varies slightly depending on microwave power. The longer the dryer. The best is to start with 80 seconds, check and return for extra 10 seconds if you like.

4

Cooldown and decorate

Cool down 1 minute before adding fresh dairy-free coconut yogurt. Coconut yogurt is made of 2-ingredients, coconut cream and probiotics, don't use flavored coconut yogurt that will contain added sugar. Otherwise use plain Greek yogurt if you eat dairy.

5

Prepare drizzle

In a small mixing bowl add peanut butter with coconut oil. Microwave 30 seconds to melt the coconut oil and easily combine both ingredients.

6

Drizzle Cinnamon

Stir in ground cinnamon, sweetener and use this mixture to drizzle on top of the yogurt. Eat immediately.

7

NET CARBS FAT PROTEIN

3.4 grams

14 grams

5.5 grams

SERVINGS

TIME

Serving: 1 Mug Makes: 2 Mugs

Prep: 5 Minutes Cook: 1 Minute

SWIPE UP FOR PRINTABLE RECIPE

Macro Calculator, Meal Plan Customizer, In-recipe Macros, Weight Tracker, and more!

Swipe up!

All your  Keto Tools

100% FREE

Get my Keto Quick Start Guide email series and also receive my new recipes in your inbox!

NEED A KETO MEAL PLAN?

Swipe up!