EASY
– 4 Egg Whites – ¼ tsp Cream of Tartar – ½ cup Avocado – 3 tbsp Almond Flour – ¼ tsp Baking Soda – 1 tbsp Whole Psyllium Husk
Beat the Egg Whites
In a large mixing bowl, using an electric whisk, whisk the egg white until it forms some bubbles on the sides - about 30 seconds.
1
Add Other Ingredients
Add the cream of tartar and keep whisking at high speed until a stiff peak forms. Add the mashed Avocado, Almond Flour, Psyllium Husk, and Baking Soda.
2
Combine Ingredients
Using a spatula or wooden spoon, gently combine all the ingredients, rubbing the fluffy egg whites with all the other ingredients.
3
Make Smooth Batter
Keep stirring until all the ingredients are coming together and no more lump appears. You should obtain a fluffy batter with a pale green color.
4
Make 4 Batter Lumps
Spoon the batter onto the cookie rack covered with cooking paper. You must evenly split the batter into 4 buns.
5
Flatten the Buns
Use the back of your spoon to flatten the Keto Cloud Bread batter and shape regular round buns.
6
Add Sesame Seeds
Sprinkle some sesame seeds on top of each bun before baking. Usually, 1/4 teaspoon per bun is enough.
7
Bake the Cloud Bread
Bake the Keto Cloud Bread at 320°F (160°C) for 15 minutes or until the sides are slightly golden and the center is set.
8
Serve as Burger Buns
Once cooled down, serve the Keto Cloud Bread as low-carb burger buns with lettuce, cheese, and a beef pattie.
9
NET CARBS FAT PROTEIN
1.5 grams
9.8 grams
11.6 grams
SERVINGS
TIME
Serving: 1 Bun Makes: 4 Buns
Prep: 10 Minutes Cook: 15 Minutes