KETO CLOUD BREAD

EASY

INGREDIENTS

– 4 Egg Whites – ¼ tsp Cream of Tartar – ½ cup Avocado – 3 tbsp Almond Flour – ¼ tsp Baking Soda – 1 tbsp Whole Psyllium Husk

Beat the Egg Whites

In a large mixing bowl, using an electric whisk, whisk the egg white until it forms some bubbles on the sides - about 30 seconds.

1

Add Other Ingredients

Add the cream of tartar and keep whisking at high speed until a stiff peak forms. Add the mashed Avocado, Almond Flour, Psyllium Husk, and Baking Soda.

2

Combine Ingredients

Using a spatula or wooden spoon, gently combine all the ingredients, rubbing the fluffy egg whites with all the other ingredients.

3

Make Smooth Batter

Keep stirring until all the ingredients are coming together and no more lump appears. You should obtain a fluffy batter with a pale green color.

4

Make 4 Batter Lumps

Spoon the batter onto the cookie rack covered with cooking paper. You must evenly split the batter into 4 buns.

5

Flatten the Buns

Use the back of your spoon to flatten the Keto Cloud Bread batter and shape regular round buns.

6

Add Sesame Seeds

Sprinkle some sesame seeds on top of each bun before baking. Usually, 1/4 teaspoon per bun is enough.

7

Bake the Cloud Bread

Bake the Keto Cloud Bread at 320°F (160°C) for 15 minutes or until the sides are slightly golden and the center is set.

8

Serve as Burger Buns

Once cooled down, serve the Keto Cloud Bread as low-carb burger buns with lettuce, cheese, and a beef pattie.

9

NET CARBS FAT PROTEIN

1.5 grams

9.8 grams

11.6 grams

SERVINGS

TIME

Serving: 1 Bun Makes: 4 Buns

Prep: 10 Minutes Cook: 15 Minutes

KETO CLOUD BREAD

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