KETO COCONUT FLOUR "OATMEAL"
EASY
INGREDIENTS
– 2 tbsp Coconut Flour – 4 tbsp Desiccated Coconut – 1 tbsp Erythritol – ¾ cup Almond Milk – 1 tbsp Almond Butter
Combine Ingredients
Place all the ingredients into a medium saucepan.
1
Heat Porridge
Heat until it starts to simmer, bring to a light boil, then lower the heat and simmer for 2-3 minutes, occasionally stirring, until it has thickened.
2
Cook for 2 minutes
Take it off the heat when it reaches the consistency you like. If you like a creamy thick porridge, 2 minutes is ideal.
3
Serve with Toppings
Serve hot with your favorite toppings and add extra unsweetened almond milk if desired.
4
NET CARBS FAT PROTEIN
6 grams
26 grams
7.6 grams
SERVINGS
TIME
Serving: 1 Oatmeal Makes: 1 Oatmeal
Prep: 2 Minutes Cook: 3 Minutes
KETO COCONUT FLOUR "OATMEAL"
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