Easy Keto Recipe

Jelly Tip Keto Cups

Dish Info

Net Carbs

1.9

Calories

152

Minutes

30

INGREDIENTS

Keto Cup CHOCOLATE LAYERS – 1 cup Sugar-free Chocolate Chips  – 2 tbsp Coconut Oil COCONUT LAYER – ½ cup Coconut Butter – 1 tbsp Coconut Oil – ¼ cup Powdered Erythritol – ½ tsp Vanilla Extract STRAWBERRY JELLY LAYER – 1 batch Sugar-free Strawberry Jelly

Melt the Sugar-Free Chocolate with Coconut Oil in the Microwave for 160 to 90 seconds.

1

Pour one tablespoon of low-carb chocolate in each muffin case.

2

Freeze the keto cups base layers for 8-10 minutes.

3

Pour the coconut layer (coconut butter with coconut oil heated for 30 seconds). Freeze again.

4

Pour the keto jelly with a piping bag on each keto cup.

5

Add melted chocolate to cover the keto jelly cups. Freeze again.

6

NET CARBS FAT PROTEIN

1.9 grams

14.3 grams

0.4 grams

SERVINGS

TIME

Serving: 1 Cup Makes: 12 Cups

Prep: 10 Minutes Fridge: 20 Minutes

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