KETO DONUTS

SIMPLE

INGREDIENTS

– 2 Eggs – 2 Tbsp Unsweetened coconut milk  – 1 teaspoon Vanilla essence – 1/2 teaspoon Baking soda – 1/2 teaspoon Apple cider vinegar – 1/4 cup Erythritol – 1 1/8 cup Almond Flour  CHOCOLATE PEANUT BUTTER GLAZE – 1/4 cup Sugar-free Dark Chocolate  – 2 tablespoons Natural Peanut butter – 1/2 tablespoon Coconut oil

Combine Ingredients

In a medium mixing bowl, whisk eggs, coconut milk, vanilla, baking soda, and apple cider vinegar.

1

Add Almond Flour

Stir in almond flour and sugar-free crystal sweetener. Combine until it forms a donut dough - about 1 minute.

2

Transfer to pan

Oil a non-stick 6-hole donut pan with vegetable oil of your choice or coconut oil. Fill each donut hole up to 3/4 to leave some space for the donuts to rise.

3

Bake

Preheat oven to fan bake 350°F (180°C). Bake for 12-15 minutes or until a skewer inserted in the center of donuts comes out clean, and the top is set and golden/brown.

4

Making the Glazing

In a small bowl, add sugar-free chocolate, peanut butter, and coconut oil. Microwave by 30 seconds bursts, stir and repeat until the mixture is fully melted.

5

Dip the donuts

Dip each donut upside down into the glazing - make sure you dip the side that was in contact with the donut pan.

6

Add Peanut Pieces 

Decorate your donuts with small peanut chunks and a drizzle of peanut butter.

7

NET CARBS FAT PROTEIN

3.5 grams

15.9 grams

8.2 grams

SERVINGS

TIME

Serving: 1 Donut Makes: 6 Donuts

Prep: 10 Minutes Cook: 15 Minutes

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