1.9g

net carbs

KETO FATHEAD PIZZA CRUST 

By Carine

sweetashoney.co

GLUTEN-FREE

INGREDIENTS

INSTRUCTIONS

KETO

3 RECIPES IN ONE

OPTION 1: WITH ALMOND FLOUR

PROS

CONS

OPTION 3: WITHOUT EGGS

OPTION 2: WITH COCONUT FLOUR

• Very crispy

• Slightly gritty

• Nut-Free • Not Gritty • Very Crispy

• Many Eggs • Light Coconut Flavor

• No Eggy Flavor • Nut Free • Not Gritty

• Not that Crispy • Light Coconut Flavor

INGREDIENTS

COMMON INGREDIENTS – 1/4 teaspoon Garlic Powder – 1/4 teaspoon Salt  SPECIFIC INGREDIENTS ALMOND FLOUR FATHEAD PIZZA DOUGH – 1 1/2 cup Shredded Mozzarella Cheese – 2 tablespoons Cream cheese – 1 large Egg – 3/4 cup Almond Flour  COCONUT FLOUR FATHEAD PIZZA DOUGH – 1 1/2 cup Shredded Mozzarella Cheese  – 4 tablespoons Cream Cheese – 1 large Egg – 1/3 cup Coconut Flour EGG-FREE FATHEAD PIZZA CRUST – 1 1/2 cup Shredded Mozzarella Cheese  – 6 tablespoons Cream cheese – 1/3 cup Coconut Flour

Combine Ingredients

In a large microwave-safe glass bowl, place shredded mozzarella cheese and cream cheese. Microwave for 1 minute on high. Stir with a silicone spatula to combine the melted mozzarella with softened cream cheese.

1

Heat Up Again

Return 30 seconds to the microwave to melt the ingredients even more, stir again until the mixture is consistent, white, and glossy with no cream cheese bits.

2

Add Flour

Add flour of choice, salt, garlic powder, and beaten egg (if used in the recipe option you selected).

3

Knead the Dough

Start stirring with the silicone spatula, then knead with your hand, squeeze the dough to bring all the ingredients together.

4

Place Dough on Paper

Place a 12"/30 cm long piece of parchment paper on your benchtop. Lightly oil with olive oil, and place the dough in the center of the paper.

5

Flatten Dough

Place another piece of parchment paper on top of the dough, press to flatten the dough, and start rolling with a rolling pin until the dough is thin and reaches an 11-inch diameter and about 1/3-inch thickness

6

Prick Dough

Prick the dough all over with a fork and pull the piece of parchment paper with the rolled pizza dough onto a baking sheet.

7

Pre-Bake Dough

Pre-bake the rolled pizza crust for 10 minutes in an oven preheated to 400°F (200°C). The dough will puff on some places in the oven, and that's normal. Open the oven and prick to deflate the puff spot. Keep baking until golden brown.

8

Spread Pizza Sauce

Remove from the oven and spread the pizza sauce all over the pizza except on the borders.

9

Add Toppings

Add any keto toppings you love like meat, pepperoni, and more grated mozzarella cheese.

10

Bake Pizza

Bake the pizza for 12 minutes until its borders are crispy and the cheese melts.

11

NET CARBS FAT PROTEIN

1.9 grams

8.5 grams

6.6 grams

SERVINGS

TIME

Serving: 1 Slice Makes: 12 Slices

Prep: 20 Minutes Fridge: 60 Minutes

SWIPE UP FOR PRINTABLE RECIPE

SIMILAR RECIPES

KETO ALMOND FLOUR THIN CRUST

KETO THICK PIZZA CRUST

COCONUT FLOUR PIZZA CRUST

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