KETO FLAXSEED CRACKERS

EASY

INGREDIENTS

– 1 cup Flaxseed Meal – 2 tsp Onion Powder – 1 tsp Garlic Powder – ½ tsp Salt – 2 tbsp Black Sesame Seeds – 2 tbsp White Sesame Seeds  – 2 tsp Dried Rosemary – ½ cup Water

Combine Ingredients

1

In a mixing bowl, add ground flaxseed, onion powder, garlic powder, salt, sesame seeds -if used, and dried rosemary.

Combine and add Water

2

Give a good stir to combine the Keto Flaxseed Crackers Ingredients then pour the water.

Form a Ball

3

Use a spatula to combine all the ingredients at first, then use your hands to form a ball of dough. The more you knead the dough, the drier and harder it will get.

Roll the dough

4

Place the dough ball onto two pieces of parchment paper, and use a rolling pin to roll about 2-4 mm thick - I like my crackers thick!

Cut the Crackers

5

Use a pizza cutter or knife to cut the rolled dough into squares/rectangles. I usually shape a large rectangle and then cut smaller squares inside.

Transfer to Cooking Sheet

6

Leave the crackers onto the piece of parchment paper and slide the piece of paper onto a baking sheet. Prick each cracker with a fork 2-3 times.

Bake the Keto Crackers

7

Bake at 350°F (180°C) for 20-25 minutes. I recommend checking the crackers every 5 minutes after the first 15 minutes of baking.

NET CARBS FAT PROTEIN

0.5 grams

3 grams

1.3 grams

SERVINGS

TIME

Serving: 1 Cracker Makes: 30 Crackers

Prep: 10 Minutes Cook: 20 Minutes

KETO FLAXSEED CRACKERS

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