By Carine
www.sweetashoney.co
KETO FLAXSEED CRACKERS
4.85 - 257 votes
INGREDIENTS
– 1 cup Flaxseed meal – 2 teaspoons Onion Powder – 1 teaspoon Garlic powder – 1/2 teaspoon salt – 2 tablespoons black sesame seeds – 2 tablespoons white sesame seeds – 2 teaspoons dried rosemary – 1/2 cup Water
Combine Ingredients
1
In a mixing bowl, add ground flaxseed, onion powder, garlic powder, salt, sesame seeds -if used, and dried rosemary.
Combine and add Water
2
Give a good stir to combine, then pour the water.
Form a Ball
3
Use a spatula to combine all the ingredients at first, then use your hands to form a ball of dough. The more you knead the dough, the drier and harder it will get.
Roll the dough
4
Place the dough ball onto two pieces of parchment paper, and use a rolling pin to roll about 2-4 mm thick - I like my crackers thick!
Cut the Crackers
5
Use a pizza cutter or knife to cut the rolled dough into squares/rectangles. I usually shape a large rectangle and then cut smaller squares inside.
Transfer to Cooking Sheet
6
Leave the crackers onto the piece of parchment paper and slide the piece of paper onto a baking sheet. Prick each cracker with a fork 2-3 times.
Bake
7
Bake at 350F (180C) for 20-25 minutes. I recommend checking the crackers every 5 minutes after the first 15 minutes of baking.
NET CARBS FAT PROTEIN
0.5 grams
3 grams
1.3 grams
SERVINGS
TIME
Serving: 1 Cracker Makes: 30 Crackers
Prep: 10 Minutes Cook: 20 Minutes
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